Special K – Low-Fat Granola is a Special K type of food with 52 g serving size that provides 190 calories. Special K – Low-Fat Granola has 74% carbohydrate, and 13% fat, 13% protein in 100 gram of Special K – Low-Fat Granola. Special K – Low-Fat Granola nutrient values are 39 g carbohydrate, 7 g protein, and 3 g fat. Special K – Low-Fat Granola has the vitamins A, and C within it. Special K – Low-Fat Granola has 10 % vitamin A and 0 % vitamin C. Special K – Low-Fat Granola has 115 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Low-Fat Granola has 5 g dietary fiber, and 9 g sugar. 1 serving of Special K – Low-Fat Granola provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Special K – Low-Fat Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Special K – Low-Fat Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Low-Fat Granola provides 3g fat for total of 67g. After 1 serving of Special K – Low-Fat Granola, 64g is needed for heart health. Special K – Low-Fat Granola provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Special K – Low-Fat Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Low-Fat Granola is one of the possibilities. 39g is provided by Special K – Low-Fat Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Low-Fat Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Special K – Low-Fat Granola provides 9g sugar for daily 75g sugar intake. 1 serving of Special K – Low-Fat Granola leaves 66g sugar for daily intake threshold of sugar. Special K – Low-Fat Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Low-Fat Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Low-Fat Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Low-Fat Granola.
There are similar foods to the Special K – Low-Fat Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola Low Fat, Low Fat Granola, Special K Low Fat Granola, and Low Fat Granola.
The nutrients table of the Special K – Low-Fat Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Low-Fat Granola |
Nutrient values for Special K – Low-Fat Granola |
|---|---|
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Serving size |
52 g |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
115 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Special K – Low-Fat Granola?
The alternative foods for Special K – Low-Fat Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Low-Fat Granola are listed below.
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Kellogg’s Special K – Hot Cereal is an alternative to Special K – Low-Fat Granola because it has 190 calories, similar to Special K – Low-Fat Granola. The Kellogg’s Special K – Hot Cereal has more iron than Special K – Low-Fat Granola, and more calcium than Special K – Low-Fat Granola. The Kellogg’s Special K – Hot Cereal has more protein than Special K – Low-Fat Granola. To learn more about Kellogg’s Special K – Hot Cereal, read related food calories, and a nutrition guide.
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Special K Nourish – Hot Cereal is an alternative to Special K – Low-Fat Granola because it has 190 calories, similar to Special K – Low-Fat Granola. The Special K Nourish – Hot Cereal has more iron than Special K – Low-Fat Granola, and more calcium than Special K – Low-Fat Granola. The Special K Nourish – Hot Cereal has more protein than Special K – Low-Fat Granola. To learn more about Special K Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is an alternative to Special K – Low-Fat Granola because it has 190 calories, similar to Special K – Low-Fat Granola. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has more iron than Special K – Low-Fat Granola, and more calcium than Special K – Low-Fat Granola. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has more protein than Special K – Low-Fat Granola. To learn more about Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, read related food calories, and a nutrition guide.
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Special K nourish – Maple Brown Sugar Crunch Oatmeal is an alternative to Special K – Low-Fat Granola because it has 190 calories, similar to Special K – Low-Fat Granola. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has more iron than Special K – Low-Fat Granola, and more calcium than Special K – Low-Fat Granola. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has more protein than Special K – Low-Fat Granola. To learn more about Special K nourish – Maple Brown Sugar Crunch Oatmeal, read related food calories, and a nutrition guide.
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Kellogg’s K nourish – Oatmeal is an alternative to Special K – Low-Fat Granola because it has 190 calories, similar to Special K – Low-Fat Granola. The Kellogg’s K nourish – Oatmeal has more iron than Special K – Low-Fat Granola, and more calcium than Special K – Low-Fat Granola. The Kellogg’s K nourish – Oatmeal has similar protein to Special K – Low-Fat Granola. To learn more about Kellogg’s K nourish – Oatmeal, read related food calories, and a nutrition guide.