Special K nourish – Maple Brown Sugar Crunch Oatmeal is a Special K nourish type of food with 52 g serving size that provides 190 calories. Special K nourish – Maple Brown Sugar Crunch Oatmeal has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Special K nourish – Maple Brown Sugar Crunch Oatmeal. Special K nourish – Maple Brown Sugar Crunch Oatmeal nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Special K nourish – Maple Brown Sugar Crunch Oatmeal has the vitamins A, and C within it. Special K nourish – Maple Brown Sugar Crunch Oatmeal has 10 % vitamin A and 20 % vitamin C. Special K nourish – Maple Brown Sugar Crunch Oatmeal has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K nourish – Maple Brown Sugar Crunch Oatmeal has 5 g dietary fiber, and 11 g sugar. 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Special K nourish – Maple Brown Sugar Crunch Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 5g fat for total of 67g. After 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal, 62g is needed for heart health. Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K nourish – Maple Brown Sugar Crunch Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K nourish – Maple Brown Sugar Crunch Oatmeal is one of the possibilities. 32g is provided by Special K nourish – Maple Brown Sugar Crunch Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal leaves 64g sugar for daily intake threshold of sugar. Special K nourish – Maple Brown Sugar Crunch Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K nourish – Maple Brown Sugar Crunch Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K nourish – Maple Brown Sugar Crunch Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K nourish – Maple Brown Sugar Crunch Oatmeal.
There are similar foods to the Special K nourish – Maple Brown Sugar Crunch Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Nourish Maple Brown Sugar Crunch, Special K Nourish Maple Brown Sugar Crunch Oatmeal, Maple Brown Sugar Crunch Oatmeal Cup, Maple Brown Sugar Crunch Oatmeal, and Oatmeal Maple Brown Sugar Crunch.
The nutrients table of the Special K nourish – Maple Brown Sugar Crunch Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K nourish – Maple Brown Sugar Crunch Oatmeal |
Nutrient values for Special K nourish – Maple Brown Sugar Crunch Oatmeal |
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Serving size |
52 g |
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Calories |
190 |
|
Carbs percentage |
62% |
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Fat percentage |
22% |
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Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K nourish – Maple Brown Sugar Crunch Oatmeal?
The alternative foods for Special K nourish – Maple Brown Sugar Crunch Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K nourish – Maple Brown Sugar Crunch Oatmeal are listed below.
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Kellogg’s Special K – Hot Cereal is an alternative to Special K nourish – Maple Brown Sugar Crunch Oatmeal because it has 190 calories, similar to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s Special K – Hot Cereal has similar iron to Special K nourish – Maple Brown Sugar Crunch Oatmeal, and similar calcium to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s Special K – Hot Cereal has similar protein to Special K nourish – Maple Brown Sugar Crunch Oatmeal. To learn more about Kellogg’s Special K – Hot Cereal, read related food calories, and a nutrition guide.
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Special K Nourish – Hot Cereal is an alternative to Special K nourish – Maple Brown Sugar Crunch Oatmeal because it has 190 calories, similar to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Special K Nourish – Hot Cereal has similar iron to Special K nourish – Maple Brown Sugar Crunch Oatmeal, and similar calcium to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Special K Nourish – Hot Cereal has similar protein to Special K nourish – Maple Brown Sugar Crunch Oatmeal. To learn more about Special K Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is an alternative to Special K nourish – Maple Brown Sugar Crunch Oatmeal because it has 190 calories, similar to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has similar iron to Special K nourish – Maple Brown Sugar Crunch Oatmeal, and similar calcium to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has similar protein to Special K nourish – Maple Brown Sugar Crunch Oatmeal. To learn more about Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, read related food calories, and a nutrition guide.
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Special K – Low-Fat Granola is an alternative to Special K nourish – Maple Brown Sugar Crunch Oatmeal because it has 190 calories, similar to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Special K – Low-Fat Granola has less iron than Special K nourish – Maple Brown Sugar Crunch Oatmeal, and less calcium than Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Special K – Low-Fat Granola has less protein than Special K nourish – Maple Brown Sugar Crunch Oatmeal. To learn more about Special K – Low-Fat Granola, read related food calories, and a nutrition guide.
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Kellogg’s K nourish – Oatmeal is an alternative to Special K nourish – Maple Brown Sugar Crunch Oatmeal because it has 190 calories, similar to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s K nourish – Oatmeal has similar iron to Special K nourish – Maple Brown Sugar Crunch Oatmeal, and similar calcium to Special K nourish – Maple Brown Sugar Crunch Oatmeal. The Kellogg’s K nourish – Oatmeal has less protein than Special K nourish – Maple Brown Sugar Crunch Oatmeal. To learn more about Kellogg’s K nourish – Oatmeal, read related food calories, and a nutrition guide.