Kellogg’s K nourish – Oatmeal is a Kellogg’s K nourish type of food with 52 g serving size that provides 190 calories. Kellogg’s K nourish – Oatmeal has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Kellogg’s K nourish – Oatmeal. Kellogg’s K nourish – Oatmeal nutrient values are 32 g carbohydrate, 7 g protein, and 5 g fat. Kellogg’s K nourish – Oatmeal has the vitamins A, and C within it. Kellogg’s K nourish – Oatmeal has 10 % vitamin A and 20 % vitamin C. Kellogg’s K nourish – Oatmeal has 150 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s K nourish – Oatmeal has 5 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s K nourish – Oatmeal provides 30 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s K nourish – Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s K nourish – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s K nourish – Oatmeal provides 5g fat for total of 67g. After 1 serving of Kellogg’s K nourish – Oatmeal, 62g is needed for heart health. Kellogg’s K nourish – Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kellogg’s K nourish – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s K nourish – Oatmeal is one of the possibilities. 32g is provided by Kellogg’s K nourish – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s K nourish – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s K nourish – Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s K nourish – Oatmeal leaves 63g sugar for daily intake threshold of sugar. Kellogg’s K nourish – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s K nourish – Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s K nourish – Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s K nourish – Oatmeal.
There are similar foods to the Kellogg’s K nourish – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, K Nourish, Special K Nourish, Oatmeal, and Nourish Oatmeal.
The nutrients table of the Kellogg’s K nourish – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s K nourish – Oatmeal |
Nutrient values for Kellogg’s K nourish – Oatmeal |
|---|---|
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Serving size |
52 g |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
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Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Kellogg’s K nourish – Oatmeal?
The alternative foods for Kellogg’s K nourish – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s K nourish – Oatmeal are listed below.
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Kellogg’s Special K – Hot Cereal is an alternative to Kellogg’s K nourish – Oatmeal because it has 190 calories, similar to Kellogg’s K nourish – Oatmeal. The Kellogg’s Special K – Hot Cereal has similar iron to Kellogg’s K nourish – Oatmeal, and similar calcium to Kellogg’s K nourish – Oatmeal. The Kellogg’s Special K – Hot Cereal has more protein than Kellogg’s K nourish – Oatmeal. To learn more about Kellogg’s Special K – Hot Cereal, read related food calories, and a nutrition guide.
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Special K Nourish – Hot Cereal is an alternative to Kellogg’s K nourish – Oatmeal because it has 190 calories, similar to Kellogg’s K nourish – Oatmeal. The Special K Nourish – Hot Cereal has similar iron to Kellogg’s K nourish – Oatmeal, and similar calcium to Kellogg’s K nourish – Oatmeal. The Special K Nourish – Hot Cereal has more protein than Kellogg’s K nourish – Oatmeal. To learn more about Special K Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish Maple Brown Sugar Crunch is an alternative to Kellogg’s K nourish – Oatmeal because it has 190 calories, similar to Kellogg’s K nourish – Oatmeal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has similar iron to Kellogg’s K nourish – Oatmeal, and similar calcium to Kellogg’s K nourish – Oatmeal. The Kellogg’s – Special K Nourish Maple Brown Sugar Crunch has more protein than Kellogg’s K nourish – Oatmeal. To learn more about Kellogg’s – Special K Nourish Maple Brown Sugar Crunch, read related food calories, and a nutrition guide.
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Special K – Low-Fat Granola is an alternative to Kellogg’s K nourish – Oatmeal because it has 190 calories, similar to Kellogg’s K nourish – Oatmeal. The Special K – Low-Fat Granola has less iron than Kellogg’s K nourish – Oatmeal, and less calcium than Kellogg’s K nourish – Oatmeal. The Special K – Low-Fat Granola has similar protein to Kellogg’s K nourish – Oatmeal. To learn more about Special K – Low-Fat Granola, read related food calories, and a nutrition guide.
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Special K nourish – Maple Brown Sugar Crunch Oatmeal is an alternative to Kellogg’s K nourish – Oatmeal because it has 190 calories, similar to Kellogg’s K nourish – Oatmeal. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has similar iron to Kellogg’s K nourish – Oatmeal, and similar calcium to Kellogg’s K nourish – Oatmeal. The Special K nourish – Maple Brown Sugar Crunch Oatmeal has more protein than Kellogg’s K nourish – Oatmeal. To learn more about Special K nourish – Maple Brown Sugar Crunch Oatmeal, read related food calories, and a nutrition guide.