Outtakes – Grilled Strip Steak, Arugula Salad is a Outtakes type of food with 1 serving(s) serving size that provides 375 calories. Outtakes – Grilled Strip Steak, Arugula Salad has 2% carbohydrate, and 61% fat, 37% protein in 100 gram of Outtakes – Grilled Strip Steak, Arugula Salad. Outtakes – Grilled Strip Steak, Arugula Salad nutrient values are 2 g carbohydrate, 34 g protein, and 25 g fat. Outtakes – Grilled Strip Steak, Arugula Salad has the vitamins A, and C within it. Outtakes – Grilled Strip Steak, Arugula Salad has 8 % vitamin A and 13 % vitamin C. Outtakes – Grilled Strip Steak, Arugula Salad has 1367 mg sodium, 472 mg potassium, 109 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Strip Steak, Arugula Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad provides 13 % iron, 1 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Outtakes – Grilled Strip Steak, Arugula Salad provides 375g of 2,000 cal by leaving 1,625 cal.
Outtakes – Grilled Strip Steak, Arugula Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Strip Steak, Arugula Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad, 42g is needed for heart health. Outtakes – Grilled Strip Steak, Arugula Salad provides 1,367g for 2,300g by leaving 933g for daily sodium intake. Outtakes – Grilled Strip Steak, Arugula Salad causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Strip Steak, Arugula Salad is one of the possibilities. 2g is provided by Outtakes – Grilled Strip Steak, Arugula Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad leaves 75g sugar for daily intake threshold of sugar. Outtakes – Grilled Strip Steak, Arugula Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Strip Steak, Arugula Salad 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Strip Steak, Arugula Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Strip Steak, Arugula Salad.
There are similar foods to the Outtakes – Grilled Strip Steak, Arugula Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Strip Steak Arugula Salad (58525.0), Grilled Marinated Steak Salad, Arugula with Grilled Vegetables, Farro and Arugula Salad, and Boston Bibb Arugula Salad.
The nutrients table of the Outtakes – Grilled Strip Steak, Arugula Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Strip Steak, Arugula Salad |
Nutrient values for Outtakes – Grilled Strip Steak, Arugula Salad |
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Serving size |
1 serving(s) |
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Calories |
375 |
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Carbs percentage |
2% |
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Fat percentage |
61% |
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Protein percentage |
37% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
25 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1367 mg |
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Potassium |
472 mg |
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Cholesterol |
109 mg |
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Vitamin a |
8 % |
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Vitamin c |
13 % |
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Calcium |
14 % |
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Iron |
13 % |
What are the similar foods to Outtakes – Grilled Strip Steak, Arugula Salad?
The similar foods to Outtakes – Grilled Strip Steak, Arugula Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Grilled Strip Steak, Arugula Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Grilled Strip Steak, Arugula Salad because both of the Outtakes – Grilled Strip Steak, Arugula Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Grilled Strip Steak, Arugula Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Grilled Strip Steak, Arugula Salad has 375 calories, and it is 142 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Grilled Strip Steak, Arugula Salad, and more calcium than Outtakes – Grilled Strip Steak, Arugula Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Grilled Strip Steak, Arugula Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Grilled Strip Steak, Arugula Salad because both of the Outtakes – Grilled Strip Steak, Arugula Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Grilled Strip Steak, Arugula Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Grilled Strip Steak, Arugula Salad has 375 calories, and it is 137 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Grilled Strip Steak, Arugula Salad, and more calcium than Outtakes – Grilled Strip Steak, Arugula Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Grilled Strip Steak, Arugula Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Grilled Strip Steak, Arugula Salad because both of the Outtakes – Grilled Strip Steak, Arugula Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Grilled Strip Steak, Arugula Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Grilled Strip Steak, Arugula Salad has 375 calories, and it is 45 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Grilled Strip Steak, Arugula Salad, and less calcium than Outtakes – Grilled Strip Steak, Arugula Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Grilled Strip Steak, Arugula Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Grilled Strip Steak, Arugula Salad because both of the Outtakes – Grilled Strip Steak, Arugula Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Grilled Strip Steak, Arugula Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Grilled Strip Steak, Arugula Salad has 375 calories, and it is 586 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Grilled Strip Steak, Arugula Salad, and more calcium than Outtakes – Grilled Strip Steak, Arugula Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Grilled Strip Steak, Arugula Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Grilled Strip Steak, Arugula Salad because both of the Outtakes – Grilled Strip Steak, Arugula Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Grilled Strip Steak, Arugula Salad has less calories than Outtakes – Italian Grinder because Outtakes – Grilled Strip Steak, Arugula Salad has 375 calories, and it is 472 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Grilled Strip Steak, Arugula Salad, and more calcium than Outtakes – Grilled Strip Steak, Arugula Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Grilled Strip Steak, Arugula Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.