Regent – Golden Sweet Corn is a Regent type of food with 30 gram serving size that provides 150 calories. Regent – Golden Sweet Corn has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Regent – Golden Sweet Corn. Regent – Golden Sweet Corn nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Regent – Golden Sweet Corn has the vitamins A, and C within it. Regent – Golden Sweet Corn has 4 % vitamin A and 2 % vitamin C. Regent – Golden Sweet Corn has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Regent – Golden Sweet Corn has 1 g dietary fiber, and 4 g sugar. 1 serving of Regent – Golden Sweet Corn provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Regent – Golden Sweet Corn provides 150g of 2,000 cal by leaving 1,850 cal.
Regent – Golden Sweet Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Golden Sweet Corn provides 7g fat for total of 67g. After 1 serving of Regent – Golden Sweet Corn, 60g is needed for heart health. Regent – Golden Sweet Corn provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Regent – Golden Sweet Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Golden Sweet Corn is one of the possibilities. 20g is provided by Regent – Golden Sweet Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Golden Sweet Corn leaves 230g carbohydrates for low-carb dieting. 1 serving of Regent – Golden Sweet Corn provides 4g sugar for daily 75g sugar intake. 1 serving of Regent – Golden Sweet Corn leaves 71g sugar for daily intake threshold of sugar. Regent – Golden Sweet Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Regent – Golden Sweet Corn 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Golden Sweet Corn. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Regent – Golden Sweet Corn.
There are similar foods to the Regent – Golden Sweet Corn in terms of nutrition, daily intake amount, and calorie amount. These are Golden Sweet Corn, Golden Sweet Corn (Chips), Golden Sweet Corn, Golden Sweet Corn Pops, and Golden Sweet Corn Puffs.
The nutrients table of the Regent – Golden Sweet Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Regent – Golden Sweet Corn |
Nutrient values for Regent – Golden Sweet Corn |
|---|---|
|
Serving size |
30 gram |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Regent – Golden Sweet Corn?
The similar foods to Regent – Golden Sweet Corn involve alike nutritional values from the same Regent type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Regent – Golden Sweet Corn are listed below.
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Regent – Regent Belgian Waffle is a similar nourishment to Regent – Golden Sweet Corn because both of the Regent – Golden Sweet Corn and Regent – Regent Belgian Waffle are from Regent. The Regent – Golden Sweet Corn has more calories than Regent – Regent Belgian Waffle because Regent – Golden Sweet Corn has 150 calories, and it is 70 more calories than Regent – Regent Belgian Waffle. The Regent – Regent Belgian Waffle has less iron than Regent – Golden Sweet Corn, and similar calcium to Regent – Golden Sweet Corn. The Regent – Regent Belgian Waffle has similar protein to Regent – Golden Sweet Corn. To learn more about Regent – Regent Belgian Waffle, read related food calories, and a nutrition guide.
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Regent – Mocca Cake is a similar nourishment to Regent – Golden Sweet Corn because both of the Regent – Golden Sweet Corn and Regent – Mocca Cake are from Regent. The Regent – Golden Sweet Corn has more calories than Regent – Mocca Cake because Regent – Golden Sweet Corn has 150 calories, and it is 70 more calories than Regent – Mocca Cake. The Regent – Mocca Cake has less iron than Regent – Golden Sweet Corn, and similar calcium to Regent – Golden Sweet Corn. The Regent – Mocca Cake has similar protein to Regent – Golden Sweet Corn. To learn more about Regent – Mocca Cake, read related food calories, and a nutrition guide.
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Regent – Pandan Cake is a similar nourishment to Regent – Golden Sweet Corn because both of the Regent – Golden Sweet Corn and Regent – Pandan Cake are from Regent. The Regent – Golden Sweet Corn has more calories than Regent – Pandan Cake because Regent – Golden Sweet Corn has 150 calories, and it is 70 more calories than Regent – Pandan Cake. The Regent – Pandan Cake has less iron than Regent – Golden Sweet Corn, and similar calcium to Regent – Golden Sweet Corn. The Regent – Pandan Cake has similar protein to Regent – Golden Sweet Corn. To learn more about Regent – Pandan Cake, read related food calories, and a nutrition guide.
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Regent – Lemon Cake is a similar nourishment to Regent – Golden Sweet Corn because both of the Regent – Golden Sweet Corn and Regent – Lemon Cake are from Regent. The Regent – Golden Sweet Corn has more calories than Regent – Lemon Cake because Regent – Golden Sweet Corn has 150 calories, and it is 10 more calories than Regent – Lemon Cake. The Regent – Lemon Cake has less iron than Regent – Golden Sweet Corn, and more calcium than Regent – Golden Sweet Corn. The Regent – Lemon Cake has similar protein to Regent – Golden Sweet Corn. To learn more about Regent – Lemon Cake, read related food calories, and a nutrition guide.
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Regent – Rosiner is a similar nourishment to Regent – Golden Sweet Corn because both of the Regent – Golden Sweet Corn and Regent – Rosiner are from Regent. The Regent – Golden Sweet Corn has less calories than Regent – Rosiner because Regent – Golden Sweet Corn has 150 calories, and it is 140 less calories than Regent – Rosiner. The Regent – Rosiner has less iron than Regent – Golden Sweet Corn, and similar calcium to Regent – Golden Sweet Corn. The Regent – Rosiner has similar protein to Regent – Golden Sweet Corn. To learn more about Regent – Rosiner, read related food calories, and a nutrition guide.