Regent – Rosiner is a Regent type of food with 100 g serving size that provides 290 calories. Regent – Rosiner has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Regent – Rosiner. Regent – Rosiner nutrient values are 67 g carbohydrate, 2 g protein, and 0 g fat. Regent – Rosiner has the vitamins A, and C within it. Regent – Rosiner has 0 % vitamin A and 0 % vitamin C. Regent – Rosiner has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Regent – Rosiner has 0 g dietary fiber, and 0 g sugar. 1 serving of Regent – Rosiner provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Regent – Rosiner provides 290g of 2,000 cal by leaving 1,710 cal.
Regent – Rosiner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Rosiner provides –g fat for total of 67g. After 1 serving of Regent – Rosiner, 67g is needed for heart health. Regent – Rosiner provides –g for 2,300g by leaving 2,300g for daily sodium intake. Regent – Rosiner causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Rosiner is one of the possibilities. 67g is provided by Regent – Rosiner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Rosiner leaves 183g carbohydrates for low-carb dieting. 1 serving of Regent – Rosiner provides –g sugar for daily 75g sugar intake. 1 serving of Regent – Rosiner leaves 75g sugar for daily intake threshold of sugar. Regent – Rosiner provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Regent – Rosiner 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Rosiner. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Regent – Rosiner.
There are similar foods to the Regent – Rosiner in terms of nutrition, daily intake amount, and calorie amount. These are Rosiner, Mini Rosiner, Rigtige Rosiner, Rosiner, and Californiske Kernefri Rosiner.
The nutrients table of the Regent – Rosiner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Regent – Rosiner |
Nutrient values for Regent – Rosiner |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
67 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Regent – Rosiner?
The alternative foods for Regent – Rosiner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regent – Rosiner are listed below.
-
Ba Si Shan Yao Wan Zi is an alternative to Regent – Rosiner because it has 290 calories, similar to Regent – Rosiner. The Ba Si Shan Yao Wan Zi has more iron than Regent – Rosiner, and more calcium than Regent – Rosiner. The Ba Si Shan Yao Wan Zi has more protein than Regent – Rosiner. To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
-
Xiang Chang (Guan Tou ) is an alternative to Regent – Rosiner because it has 290 calories, similar to Regent – Rosiner. The Xiang Chang (Guan Tou ) has more iron than Regent – Rosiner, and similar calcium to Regent – Rosiner. The Xiang Chang (Guan Tou ) has more protein than Regent – Rosiner. To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
-
Shi Zhi Suan La Yu is an alternative to Regent – Rosiner because it has 290 calories, similar to Regent – Rosiner. The Shi Zhi Suan La Yu has more iron than Regent – Rosiner, and more calcium than Regent – Rosiner. The Shi Zhi Suan La Yu has more protein than Regent – Rosiner. To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
-
Santa Maria – Pizza Tortilla is an alternative to Regent – Rosiner because it has 290 calories, similar to Regent – Rosiner. The Santa Maria – Pizza Tortilla has similar iron to Regent – Rosiner, and similar calcium to Regent – Rosiner. The Santa Maria – Pizza Tortilla has more protein than Regent – Rosiner. To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
-
Zhu Tong Ji is an alternative to Regent – Rosiner because it has 290 calories, similar to Regent – Rosiner. The Zhu Tong Ji has more iron than Regent – Rosiner, and more calcium than Regent – Rosiner. The Zhu Tong Ji has more protein than Regent – Rosiner. To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.