Xiang Chang (Guan Tou ) is a Generic type of food with 100 g serving size that provides 290 calories. Xiang Chang (Guan Tou ) has 1% carbohydrate, and 89% fat, 10% protein in 100 gram of Xiang Chang (Guan Tou ). Xiang Chang (Guan Tou ) nutrient values are 1 g carbohydrate, 7 g protein, and 28 g fat. Xiang Chang (Guan Tou ) has the vitamins A, and C within it. Xiang Chang (Guan Tou ) has — % vitamin A and — % vitamin C. Xiang Chang (Guan Tou ) has 874 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Xiang Chang (Guan Tou ) has — g dietary fiber, and — g sugar. 1 serving of Xiang Chang (Guan Tou ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Chang (Guan Tou ) provides 290g of 2,000 cal by leaving 1,710 cal.
Xiang Chang (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chang (Guan Tou ) provides 28g fat for total of 67g. After 1 serving of Xiang Chang (Guan Tou ), 39g is needed for heart health. Xiang Chang (Guan Tou ) provides 874g for 2,300g by leaving 1,426g for daily sodium intake. Xiang Chang (Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chang (Guan Tou ) is one of the possibilities. 1g is provided by Xiang Chang (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chang (Guan Tou ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Xiang Chang (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chang (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Xiang Chang (Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Chang (Guan Tou ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chang (Guan Tou ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Chang (Guan Tou ).
There are similar foods to the Xiang Chang (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 香肠, 鱼罐头, 儿童香肠, 罐头, and 金枪鱼罐头.
The nutrients table of the Xiang Chang (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Chang (Guan Tou ) |
Nutrient values for Xiang Chang (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
1% |
|
Fat percentage |
89% |
|
Protein percentage |
10% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
874 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Chang (Guan Tou )?
The alternative foods for Xiang Chang (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chang (Guan Tou ) are listed below.
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Ba Si Shan Yao Wan Zi is an alternative to Xiang Chang (Guan Tou ) because it has 290 calories, similar to Xiang Chang (Guan Tou ). The Ba Si Shan Yao Wan Zi has similar iron to Xiang Chang (Guan Tou ), and more calcium than Xiang Chang (Guan Tou ). The Ba Si Shan Yao Wan Zi has less protein than Xiang Chang (Guan Tou ). To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
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Shi Zhi Suan La Yu is an alternative to Xiang Chang (Guan Tou ) because it has 290 calories, similar to Xiang Chang (Guan Tou ). The Shi Zhi Suan La Yu has more iron than Xiang Chang (Guan Tou ), and more calcium than Xiang Chang (Guan Tou ). The Shi Zhi Suan La Yu has similar protein to Xiang Chang (Guan Tou ). To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Xiang Chang (Guan Tou ) because it has 290 calories, similar to Xiang Chang (Guan Tou ). The Santa Maria – Pizza Tortilla has less iron than Xiang Chang (Guan Tou ), and similar calcium to Xiang Chang (Guan Tou ). The Santa Maria – Pizza Tortilla has more protein than Xiang Chang (Guan Tou ). To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Zhu Tong Ji is an alternative to Xiang Chang (Guan Tou ) because it has 290 calories, similar to Xiang Chang (Guan Tou ). The Zhu Tong Ji has more iron than Xiang Chang (Guan Tou ), and more calcium than Xiang Chang (Guan Tou ). The Zhu Tong Ji has more protein than Xiang Chang (Guan Tou ). To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.
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Hong Pao Ya Zhang is an alternative to Xiang Chang (Guan Tou ) because it has 290 calories, similar to Xiang Chang (Guan Tou ). The Hong Pao Ya Zhang has more iron than Xiang Chang (Guan Tou ), and more calcium than Xiang Chang (Guan Tou ). The Hong Pao Ya Zhang has less protein than Xiang Chang (Guan Tou ). To learn more about Hong Pao Ya Zhang , read related food calories, and a nutrition guide.