Ba Si Shan Yao Wan Zi is a Generic type of food with 100 g serving size that provides 290 calories. Ba Si Shan Yao Wan Zi has 17% carbohydrate, and 79% fat, 4% protein in 100 gram of Ba Si Shan Yao Wan Zi . Ba Si Shan Yao Wan Zi nutrient values are 12 g carbohydrate, 3 g protein, and 25 g fat. Ba Si Shan Yao Wan Zi has the vitamins A, and C within it. Ba Si Shan Yao Wan Zi has 0 % vitamin A and 4 % vitamin C. Ba Si Shan Yao Wan Zi has 13 mg sodium, 130 mg potassium, 137 mg cholesterol, and — g trans fat. Ba Si Shan Yao Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Shan Yao Wan Zi provides 3 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Ba Si Shan Yao Wan Zi provides 290g of 2,000 cal by leaving 1,710 cal.
Ba Si Shan Yao Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Shan Yao Wan Zi provides 25g fat for total of 67g. After 1 serving of Ba Si Shan Yao Wan Zi , 42g is needed for heart health. Ba Si Shan Yao Wan Zi provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Ba Si Shan Yao Wan Zi causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Shan Yao Wan Zi is one of the possibilities. 12g is provided by Ba Si Shan Yao Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Shan Yao Wan Zi leaves 238g carbohydrates for low-carb dieting. 1 serving of Ba Si Shan Yao Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Shan Yao Wan Zi leaves 75g sugar for daily intake threshold of sugar. Ba Si Shan Yao Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Si Shan Yao Wan Zi 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Shan Yao Wan Zi . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ba Si Shan Yao Wan Zi .
There are similar foods to the Ba Si Shan Yao Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝山药, 拔丝香蕉, 拔丝土豆, 拔丝芋头, and 拔丝苹果.
The nutrients table of the Ba Si Shan Yao Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ba Si Shan Yao Wan Zi |
Nutrient values for Ba Si Shan Yao Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
17% |
|
Fat percentage |
79% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
13 mg |
|
Potassium |
130 mg |
|
Cholesterol |
137 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ba Si Shan Yao Wan Zi ?
The alternative foods for Ba Si Shan Yao Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Shan Yao Wan Zi are listed below.
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Xiang Chang (Guan Tou ) is an alternative to Ba Si Shan Yao Wan Zi because it has 290 calories, similar to Ba Si Shan Yao Wan Zi . The Xiang Chang (Guan Tou ) has similar iron to Ba Si Shan Yao Wan Zi , and less calcium than Ba Si Shan Yao Wan Zi . The Xiang Chang (Guan Tou ) has more protein than Ba Si Shan Yao Wan Zi . To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
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Shi Zhi Suan La Yu is an alternative to Ba Si Shan Yao Wan Zi because it has 290 calories, similar to Ba Si Shan Yao Wan Zi . The Shi Zhi Suan La Yu has more iron than Ba Si Shan Yao Wan Zi , and more calcium than Ba Si Shan Yao Wan Zi . The Shi Zhi Suan La Yu has more protein than Ba Si Shan Yao Wan Zi . To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Ba Si Shan Yao Wan Zi because it has 290 calories, similar to Ba Si Shan Yao Wan Zi . The Santa Maria – Pizza Tortilla has less iron than Ba Si Shan Yao Wan Zi , and less calcium than Ba Si Shan Yao Wan Zi . The Santa Maria – Pizza Tortilla has more protein than Ba Si Shan Yao Wan Zi . To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Zhu Tong Ji is an alternative to Ba Si Shan Yao Wan Zi because it has 290 calories, similar to Ba Si Shan Yao Wan Zi . The Zhu Tong Ji has more iron than Ba Si Shan Yao Wan Zi , and more calcium than Ba Si Shan Yao Wan Zi . The Zhu Tong Ji has more protein than Ba Si Shan Yao Wan Zi . To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.
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Hong Pao Ya Zhang is an alternative to Ba Si Shan Yao Wan Zi because it has 290 calories, similar to Ba Si Shan Yao Wan Zi . The Hong Pao Ya Zhang has more iron than Ba Si Shan Yao Wan Zi , and more calcium than Ba Si Shan Yao Wan Zi . The Hong Pao Ya Zhang has less protein than Ba Si Shan Yao Wan Zi . To learn more about Hong Pao Ya Zhang , read related food calories, and a nutrition guide.