Zhu Tong Ji is a Generic type of food with 100 g serving size that provides 290 calories. Zhu Tong Ji has 23% carbohydrate, and 66% fat, 11% protein in 100 gram of Zhu Tong Ji . Zhu Tong Ji nutrient values are 18 g carbohydrate, 9 g protein, and 23 g fat. Zhu Tong Ji has the vitamins A, and C within it. Zhu Tong Ji has 0 % vitamin A and 2 % vitamin C. Zhu Tong Ji has 3126 mg sodium, 283 mg potassium, — mg cholesterol, and — g trans fat. Zhu Tong Ji has 8 g dietary fiber, and — g sugar. 1 serving of Zhu Tong Ji provides 113 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Tong Ji provides 290g of 2,000 cal by leaving 1,710 cal.
Zhu Tong Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Tong Ji provides 23g fat for total of 67g. After 1 serving of Zhu Tong Ji , 44g is needed for heart health. Zhu Tong Ji provides 3,126g for 2,300g by leaving -826g for daily sodium intake. Zhu Tong Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Tong Ji is one of the possibilities. 18g is provided by Zhu Tong Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Tong Ji leaves 232g carbohydrates for low-carb dieting. 1 serving of Zhu Tong Ji provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Tong Ji leaves 75g sugar for daily intake threshold of sugar. Zhu Tong Ji provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Zhu Tong Ji 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Tong Ji . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Tong Ji .
There are similar foods to the Zhu Tong Ji in terms of nutrition, daily intake amount, and calorie amount. These are noodle, 石頭魚竹筒粽, 竹筒糯米饭, 頂好 竹筒飯, and 櫻花蝦竹筒飯.
The nutrients table of the Zhu Tong Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Tong Ji |
Nutrient values for Zhu Tong Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
23% |
|
Fat percentage |
66% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3126 mg |
|
Potassium |
283 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
113 % |
What are the alternative foods for Zhu Tong Ji ?
The alternative foods for Zhu Tong Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Tong Ji are listed below.
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Ba Si Shan Yao Wan Zi is an alternative to Zhu Tong Ji because it has 290 calories, similar to Zhu Tong Ji . The Ba Si Shan Yao Wan Zi has less iron than Zhu Tong Ji , and less calcium than Zhu Tong Ji . The Ba Si Shan Yao Wan Zi has less protein than Zhu Tong Ji . To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
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Xiang Chang (Guan Tou ) is an alternative to Zhu Tong Ji because it has 290 calories, similar to Zhu Tong Ji . The Xiang Chang (Guan Tou ) has less iron than Zhu Tong Ji , and less calcium than Zhu Tong Ji . The Xiang Chang (Guan Tou ) has less protein than Zhu Tong Ji . To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
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Shi Zhi Suan La Yu is an alternative to Zhu Tong Ji because it has 290 calories, similar to Zhu Tong Ji . The Shi Zhi Suan La Yu has less iron than Zhu Tong Ji , and less calcium than Zhu Tong Ji . The Shi Zhi Suan La Yu has less protein than Zhu Tong Ji . To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Zhu Tong Ji because it has 290 calories, similar to Zhu Tong Ji . The Santa Maria – Pizza Tortilla has less iron than Zhu Tong Ji , and less calcium than Zhu Tong Ji . The Santa Maria – Pizza Tortilla has less protein than Zhu Tong Ji . To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Hong Pao Ya Zhang is an alternative to Zhu Tong Ji because it has 290 calories, similar to Zhu Tong Ji . The Hong Pao Ya Zhang has less iron than Zhu Tong Ji , and less calcium than Zhu Tong Ji . The Hong Pao Ya Zhang has less protein than Zhu Tong Ji . To learn more about Hong Pao Ya Zhang , read related food calories, and a nutrition guide.