Shi Zhi Suan La Yu is a Generic type of food with 100 g serving size that provides 290 calories. Shi Zhi Suan La Yu has 7% carbohydrate, and 83% fat, 10% protein in 100 gram of Shi Zhi Suan La Yu . Shi Zhi Suan La Yu nutrient values are 5 g carbohydrate, 7 g protein, and 26 g fat. Shi Zhi Suan La Yu has the vitamins A, and C within it. Shi Zhi Suan La Yu has 0 % vitamin A and 0 % vitamin C. Shi Zhi Suan La Yu has 704 mg sodium, 141 mg potassium, 40 mg cholesterol, and — g trans fat. Shi Zhi Suan La Yu has 0 g dietary fiber, and — g sugar. 1 serving of Shi Zhi Suan La Yu provides 9 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Shi Zhi Suan La Yu provides 290g of 2,000 cal by leaving 1,710 cal.
Shi Zhi Suan La Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Zhi Suan La Yu provides 26g fat for total of 67g. After 1 serving of Shi Zhi Suan La Yu , 41g is needed for heart health. Shi Zhi Suan La Yu provides 704g for 2,300g by leaving 1,596g for daily sodium intake. Shi Zhi Suan La Yu causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Shi Zhi Suan La Yu is one of the possibilities. 5g is provided by Shi Zhi Suan La Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Zhi Suan La Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Shi Zhi Suan La Yu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Zhi Suan La Yu leaves 75g sugar for daily intake threshold of sugar. Shi Zhi Suan La Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Zhi Suan La Yu 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Zhi Suan La Yu . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Shi Zhi Suan La Yu .
There are similar foods to the Shi Zhi Suan La Yu in terms of nutrition, daily intake amount, and calorie amount. These are 酸辣豆角, 豉汁排骨, 豉汁辣排面, 豉汁扇贝, and 豉汁蒸排骨.
The nutrients table of the Shi Zhi Suan La Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Zhi Suan La Yu |
Nutrient values for Shi Zhi Suan La Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
704 mg |
|
Potassium |
141 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Shi Zhi Suan La Yu ?
The alternative foods for Shi Zhi Suan La Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Zhi Suan La Yu are listed below.
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Ba Si Shan Yao Wan Zi is an alternative to Shi Zhi Suan La Yu because it has 290 calories, similar to Shi Zhi Suan La Yu . The Ba Si Shan Yao Wan Zi has less iron than Shi Zhi Suan La Yu , and less calcium than Shi Zhi Suan La Yu . The Ba Si Shan Yao Wan Zi has less protein than Shi Zhi Suan La Yu . To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
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Xiang Chang (Guan Tou ) is an alternative to Shi Zhi Suan La Yu because it has 290 calories, similar to Shi Zhi Suan La Yu . The Xiang Chang (Guan Tou ) has less iron than Shi Zhi Suan La Yu , and less calcium than Shi Zhi Suan La Yu . The Xiang Chang (Guan Tou ) has similar protein to Shi Zhi Suan La Yu . To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Shi Zhi Suan La Yu because it has 290 calories, similar to Shi Zhi Suan La Yu . The Santa Maria – Pizza Tortilla has less iron than Shi Zhi Suan La Yu , and less calcium than Shi Zhi Suan La Yu . The Santa Maria – Pizza Tortilla has more protein than Shi Zhi Suan La Yu . To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Zhu Tong Ji is an alternative to Shi Zhi Suan La Yu because it has 290 calories, similar to Shi Zhi Suan La Yu . The Zhu Tong Ji has more iron than Shi Zhi Suan La Yu , and more calcium than Shi Zhi Suan La Yu . The Zhu Tong Ji has more protein than Shi Zhi Suan La Yu . To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.
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Hong Pao Ya Zhang is an alternative to Shi Zhi Suan La Yu because it has 290 calories, similar to Shi Zhi Suan La Yu . The Hong Pao Ya Zhang has less iron than Shi Zhi Suan La Yu , and similar calcium to Shi Zhi Suan La Yu . The Hong Pao Ya Zhang has less protein than Shi Zhi Suan La Yu . To learn more about Hong Pao Ya Zhang , read related food calories, and a nutrition guide.