Hong Pao Ya Zhang is a Generic type of food with 100 g serving size that provides 290 calories. Hong Pao Ya Zhang has 11% carbohydrate, and 87% fat, 1% protein in 100 gram of Hong Pao Ya Zhang . Hong Pao Ya Zhang nutrient values are 8 g carbohydrate, 1 g protein, and 27 g fat. Hong Pao Ya Zhang has the vitamins A, and C within it. Hong Pao Ya Zhang has 0 % vitamin A and 20 % vitamin C. Hong Pao Ya Zhang has 1864 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. Hong Pao Ya Zhang has 0 g dietary fiber, and — g sugar. 1 serving of Hong Pao Ya Zhang provides 5 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. Hong Pao Ya Zhang provides 290g of 2,000 cal by leaving 1,710 cal.
Hong Pao Ya Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Pao Ya Zhang provides 27g fat for total of 67g. After 1 serving of Hong Pao Ya Zhang , 40g is needed for heart health. Hong Pao Ya Zhang provides 1,864g for 2,300g by leaving 436g for daily sodium intake. Hong Pao Ya Zhang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Pao Ya Zhang is one of the possibilities. 8g is provided by Hong Pao Ya Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Pao Ya Zhang leaves 242g carbohydrates for low-carb dieting. 1 serving of Hong Pao Ya Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Hong Pao Ya Zhang leaves 75g sugar for daily intake threshold of sugar. Hong Pao Ya Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Pao Ya Zhang 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Pao Ya Zhang . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hong Pao Ya Zhang .
There are similar foods to the Hong Pao Ya Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 红袍鲳鱼, 鸭掌, 拌鸭掌, 麻辣烫, and 火锅.
The nutrients table of the Hong Pao Ya Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Pao Ya Zhang |
Nutrient values for Hong Pao Ya Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
11% |
|
Fat percentage |
87% |
|
Protein percentage |
1% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1864 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Hong Pao Ya Zhang ?
The alternative foods for Hong Pao Ya Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Pao Ya Zhang are listed below.
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Ba Si Shan Yao Wan Zi is an alternative to Hong Pao Ya Zhang because it has 290 calories, similar to Hong Pao Ya Zhang . The Ba Si Shan Yao Wan Zi has less iron than Hong Pao Ya Zhang , and less calcium than Hong Pao Ya Zhang . The Ba Si Shan Yao Wan Zi has more protein than Hong Pao Ya Zhang . To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
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Xiang Chang (Guan Tou ) is an alternative to Hong Pao Ya Zhang because it has 290 calories, similar to Hong Pao Ya Zhang . The Xiang Chang (Guan Tou ) has less iron than Hong Pao Ya Zhang , and less calcium than Hong Pao Ya Zhang . The Xiang Chang (Guan Tou ) has more protein than Hong Pao Ya Zhang . To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
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Shi Zhi Suan La Yu is an alternative to Hong Pao Ya Zhang because it has 290 calories, similar to Hong Pao Ya Zhang . The Shi Zhi Suan La Yu has more iron than Hong Pao Ya Zhang , and similar calcium to Hong Pao Ya Zhang . The Shi Zhi Suan La Yu has more protein than Hong Pao Ya Zhang . To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Hong Pao Ya Zhang because it has 290 calories, similar to Hong Pao Ya Zhang . The Santa Maria – Pizza Tortilla has less iron than Hong Pao Ya Zhang , and less calcium than Hong Pao Ya Zhang . The Santa Maria – Pizza Tortilla has more protein than Hong Pao Ya Zhang . To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Zhu Tong Ji is an alternative to Hong Pao Ya Zhang because it has 290 calories, similar to Hong Pao Ya Zhang . The Zhu Tong Ji has more iron than Hong Pao Ya Zhang , and more calcium than Hong Pao Ya Zhang . The Zhu Tong Ji has more protein than Hong Pao Ya Zhang . To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.