Oatmeal Crisp – Vanilla & Almond is a Oatmeal Crisp type of food with 1 cup serving size that provides 230 calories. Oatmeal Crisp – Vanilla & Almond has 76% carbohydrate, and 16% fat, 9% protein in 100 gram of Oatmeal Crisp – Vanilla & Almond. Oatmeal Crisp – Vanilla & Almond nutrient values are 44 g carbohydrate, 5 g protein, and 4 g fat. Oatmeal Crisp – Vanilla & Almond has the vitamins A, and C within it. Oatmeal Crisp – Vanilla & Almond has 0 % vitamin A and 0 % vitamin C. Oatmeal Crisp – Vanilla & Almond has 120 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal Crisp – Vanilla & Almond has 5 g dietary fiber, and 13 g sugar. 1 serving of Oatmeal Crisp – Vanilla & Almond provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal Crisp – Vanilla & Almond provides 230g of 2,000 cal by leaving 1,770 cal.
Oatmeal Crisp – Vanilla & Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal Crisp – Vanilla & Almond provides 4g fat for total of 67g. After 1 serving of Oatmeal Crisp – Vanilla & Almond, 63g is needed for heart health. Oatmeal Crisp – Vanilla & Almond provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Oatmeal Crisp – Vanilla & Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal Crisp – Vanilla & Almond is one of the possibilities. 44g is provided by Oatmeal Crisp – Vanilla & Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal Crisp – Vanilla & Almond leaves 206g carbohydrates for low-carb dieting. 1 serving of Oatmeal Crisp – Vanilla & Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Oatmeal Crisp – Vanilla & Almond leaves 62g sugar for daily intake threshold of sugar. Oatmeal Crisp – Vanilla & Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmeal Crisp – Vanilla & Almond 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal Crisp – Vanilla & Almond. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Oatmeal Crisp – Vanilla & Almond.
There are similar foods to the Oatmeal Crisp – Vanilla & Almond in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Crisp-Vanilla Almond, Vanilla Almond Cereal, Oatmeal Crisp, Vanilla Almond, Cereal, and Vanilla Almond.
The nutrients table of the Oatmeal Crisp – Vanilla & Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal Crisp – Vanilla & Almond |
Nutrient values for Oatmeal Crisp – Vanilla & Almond |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the alternative foods for Oatmeal Crisp – Vanilla & Almond?
The alternative foods for Oatmeal Crisp – Vanilla & Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal Crisp – Vanilla & Almond are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Oatmeal Crisp – Vanilla & Almond because it has 230 calories, similar to Oatmeal Crisp – Vanilla & Almond. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Oatmeal Crisp – Vanilla & Almond, and less calcium than Oatmeal Crisp – Vanilla & Almond. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Oatmeal Crisp – Vanilla & Almond. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Oatmeal Crisp – Vanilla & Almond because it has 230 calories, similar to Oatmeal Crisp – Vanilla & Almond. The Max and ermas – Tortilla Soup has less iron than Oatmeal Crisp – Vanilla & Almond, and less calcium than Oatmeal Crisp – Vanilla & Almond. The Max and ermas – Tortilla Soup has more protein than Oatmeal Crisp – Vanilla & Almond. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Oatmeal Crisp – Vanilla & Almond because it has 230 calories, similar to Oatmeal Crisp – Vanilla & Almond. The Smart Ones – Meatloaf has less iron than Oatmeal Crisp – Vanilla & Almond, and more calcium than Oatmeal Crisp – Vanilla & Almond. The Smart Ones – Meatloaf has more protein than Oatmeal Crisp – Vanilla & Almond. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Oatmeal Crisp – Vanilla & Almond because it has 230 calories, similar to Oatmeal Crisp – Vanilla & Almond. The Great Value – Spaghetti Rings & Meatballs has less iron than Oatmeal Crisp – Vanilla & Almond, and more calcium than Oatmeal Crisp – Vanilla & Almond. The Great Value – Spaghetti Rings & Meatballs has more protein than Oatmeal Crisp – Vanilla & Almond. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Oatmeal Crisp – Vanilla & Almond because it has 230 calories, similar to Oatmeal Crisp – Vanilla & Almond. The Campbell’s – Cheesy O’s has less iron than Oatmeal Crisp – Vanilla & Almond, and more calcium than Oatmeal Crisp – Vanilla & Almond. The Campbell’s – Cheesy O’s has similar protein to Oatmeal Crisp – Vanilla & Almond. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.