Chicken Express – Roll is a Chicken Express type of food with 1 cup serving size that provides 110 calories. Chicken Express – Roll has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Chicken Express – Roll. Chicken Express – Roll nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Chicken Express – Roll has the vitamins A, and C within it. Chicken Express – Roll has 0 % vitamin A and 0 % vitamin C. Chicken Express – Roll has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chicken Express – Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of Chicken Express – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chicken Express – Roll provides 110g of 2,000 cal by leaving 1,890 cal.
Chicken Express – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Express – Roll provides 2g fat for total of 67g. After 1 serving of Chicken Express – Roll, 65g is needed for heart health. Chicken Express – Roll provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chicken Express – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Express – Roll is one of the possibilities. 22g is provided by Chicken Express – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Express – Roll leaves 228g carbohydrates for low-carb dieting. 1 serving of Chicken Express – Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Chicken Express – Roll leaves 71g sugar for daily intake threshold of sugar. Chicken Express – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chicken Express – Roll 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Express – Roll. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken Express – Roll.
There are similar foods to the Chicken Express – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Yeast Roll, Yeast Roll, Roll-yeast, Yeast Roll, and Egg Roll – Chicken.
The nutrients table of the Chicken Express – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken Express – Roll |
Nutrient values for Chicken Express – Roll |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chicken Express – Roll?
The alternative foods for Chicken Express – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken Express – Roll are listed below.
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Multiple grain cheerios – Cereal is an alternative to Chicken Express – Roll because it has 110 calories, similar to Chicken Express – Roll. The Multiple grain cheerios – Cereal has more iron than Chicken Express – Roll, and more calcium than Chicken Express – Roll. The Multiple grain cheerios – Cereal has less protein than Chicken Express – Roll. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Chicken Express – Roll because it has 110 calories, similar to Chicken Express – Roll. The Progresso Soup – Chicken Gumbo has more iron than Chicken Express – Roll, and more calcium than Chicken Express – Roll. The Progresso Soup – Chicken Gumbo has more protein than Chicken Express – Roll. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Chicken Express – Roll because it has 110 calories, similar to Chicken Express – Roll. The Stop & Shop – Orange Juice has similar iron to Chicken Express – Roll, and more calcium than Chicken Express – Roll. The Stop & Shop – Orange Juice has less protein than Chicken Express – Roll. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Chicken Express – Roll because it has 110 calories, similar to Chicken Express – Roll. The Trader Joe’s – Hearty Minestrone Soup has more iron than Chicken Express – Roll, and more calcium than Chicken Express – Roll. The Trader Joe’s – Hearty Minestrone Soup has similar protein to Chicken Express – Roll. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Chicken Express – Roll because it has 110 calories, similar to Chicken Express – Roll. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Chicken Express – Roll, and similar calcium to Chicken Express – Roll. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Chicken Express – Roll. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.