kiyouna(Yan Zi ) is a Generic type of food with 100 g serving size that provides 27 calories. kiyouna(Yan Zi ) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of kiyouna(Yan Zi ). kiyouna(Yan Zi ) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. kiyouna(Yan Zi ) has the vitamins A, and C within it. kiyouna(Yan Zi ) has 1 % vitamin A and 78 % vitamin C. kiyouna(Yan Zi ) has 900 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. kiyouna(Yan Zi ) has 3 g dietary fiber, and — g sugar. 1 serving of kiyouna(Yan Zi ) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyouna(Yan Zi ) provides 27g of 2,000 cal by leaving 1,973 cal.
kiyouna(Yan Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyouna(Yan Zi ) provides –g fat for total of 67g. After 1 serving of kiyouna(Yan Zi ), 67g is needed for heart health. kiyouna(Yan Zi ) provides 900g for 2,300g by leaving 1,400g for daily sodium intake. kiyouna(Yan Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyouna(Yan Zi ) is one of the possibilities. 5g is provided by kiyouna(Yan Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyouna(Yan Zi ) leaves 245g carbohydrates for low-carb dieting. 1 serving of kiyouna(Yan Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of kiyouna(Yan Zi ) leaves 75g sugar for daily intake threshold of sugar. kiyouna(Yan Zi ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of kiyouna(Yan Zi ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyouna(Yan Zi ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of kiyouna(Yan Zi ).
There are similar foods to the kiyouna(Yan Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are らっきょう, きゅうりしょうゆ漬, らっきょう甘酢漬, and きゅうり塩漬.
The nutrients table of the kiyouna(Yan Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyouna(Yan Zi ) |
Nutrient values for kiyouna(Yan Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
900 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
78 % |
|
Calcium |
20 % |
|
Iron |
7 % |
What are the alternative foods for kiyouna(Yan Zi )?
The alternative foods for kiyouna(Yan Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyouna(Yan Zi ) are listed below.
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Gan shidaikonZi is an alternative to kiyouna(Yan Zi ) because it has 27 calories, similar to kiyouna(Yan Zi ). The Gan shidaikonZi has less iron than kiyouna(Yan Zi ), and less calcium than kiyouna(Yan Zi ). The Gan shidaikonZi has less protein than kiyouna(Yan Zi ). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to kiyouna(Yan Zi ) because it has 27 calories, similar to kiyouna(Yan Zi ). The Gen Qin has less iron than kiyouna(Yan Zi ), and less calcium than kiyouna(Yan Zi ). The Gen Qin has similar protein to kiyouna(Yan Zi ). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to kiyouna(Yan Zi ) because it has 27 calories, similar to kiyouna(Yan Zi ). The Hua nira(Sheng ) has less iron than kiyouna(Yan Zi ), and less calcium than kiyouna(Yan Zi ). The Hua nira(Sheng ) has less protein than kiyouna(Yan Zi ). To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to kiyouna(Yan Zi ) because it has 27 calories, similar to kiyouna(Yan Zi ). The Jiang Zhi Mu Gua Nai Yin has less iron than kiyouna(Yan Zi ), and less calcium than kiyouna(Yan Zi ). The Jiang Zhi Mu Gua Nai Yin has less protein than kiyouna(Yan Zi ). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.
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Jiang Si Ma You Dan is an alternative to kiyouna(Yan Zi ) because it has 27 calories, similar to kiyouna(Yan Zi ). The Jiang Si Ma You Dan has more iron than kiyouna(Yan Zi ), and less calcium than kiyouna(Yan Zi ). The Jiang Si Ma You Dan has less protein than kiyouna(Yan Zi ). To learn more about Jiang Si Ma You Dan , read related food calories, and a nutrition guide.