Jiang Zhi Mu Gua Nai Yin is a Generic type of food with 100 g serving size that provides 27 calories. Jiang Zhi Mu Gua Nai Yin has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jiang Zhi Mu Gua Nai Yin . Jiang Zhi Mu Gua Nai Yin nutrient values are 6 g carbohydrate, 0 g protein, and — g fat. Jiang Zhi Mu Gua Nai Yin has the vitamins A, and C within it. Jiang Zhi Mu Gua Nai Yin has — % vitamin A and 46 % vitamin C. Jiang Zhi Mu Gua Nai Yin has 9 mg sodium, 162 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhi Mu Gua Nai Yin has — g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Mu Gua Nai Yin provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Zhi Mu Gua Nai Yin provides 27g of 2,000 cal by leaving 1,973 cal.
Jiang Zhi Mu Gua Nai Yin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Mu Gua Nai Yin provides –g fat for total of 67g. After 1 serving of Jiang Zhi Mu Gua Nai Yin , 67g is needed for heart health. Jiang Zhi Mu Gua Nai Yin provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Jiang Zhi Mu Gua Nai Yin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Mu Gua Nai Yin is one of the possibilities. 6g is provided by Jiang Zhi Mu Gua Nai Yin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Mu Gua Nai Yin leaves 244g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Mu Gua Nai Yin provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Mu Gua Nai Yin leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Mu Gua Nai Yin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Mu Gua Nai Yin 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Mu Gua Nai Yin . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Mu Gua Nai Yin .
There are similar foods to the Jiang Zhi Mu Gua Nai Yin in terms of nutrition, daily intake amount, and calorie amount. These are 姜汁奶, 姜汁撞奶, 复合果蔬汁饮料, 姜汁冻奶, and 姜汁撞奶.
The nutrients table of the Jiang Zhi Mu Gua Nai Yin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Mu Gua Nai Yin |
Nutrient values for Jiang Zhi Mu Gua Nai Yin |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
162 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jiang Zhi Mu Gua Nai Yin ?
The alternative foods for Jiang Zhi Mu Gua Nai Yin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Mu Gua Nai Yin are listed below.
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Gan shidaikonZi is an alternative to Jiang Zhi Mu Gua Nai Yin because it has 27 calories, similar to Jiang Zhi Mu Gua Nai Yin . The Gan shidaikonZi has more iron than Jiang Zhi Mu Gua Nai Yin , and more calcium than Jiang Zhi Mu Gua Nai Yin . The Gan shidaikonZi has more protein than Jiang Zhi Mu Gua Nai Yin . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to Jiang Zhi Mu Gua Nai Yin because it has 27 calories, similar to Jiang Zhi Mu Gua Nai Yin . The Gen Qin has similar iron to Jiang Zhi Mu Gua Nai Yin , and more calcium than Jiang Zhi Mu Gua Nai Yin . The Gen Qin has more protein than Jiang Zhi Mu Gua Nai Yin . To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Jiang Zhi Mu Gua Nai Yin because it has 27 calories, similar to Jiang Zhi Mu Gua Nai Yin . The kiyouna(Yan Zi ) has more iron than Jiang Zhi Mu Gua Nai Yin , and more calcium than Jiang Zhi Mu Gua Nai Yin . The kiyouna(Yan Zi ) has more protein than Jiang Zhi Mu Gua Nai Yin . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to Jiang Zhi Mu Gua Nai Yin because it has 27 calories, similar to Jiang Zhi Mu Gua Nai Yin . The Hua nira(Sheng ) has similar iron to Jiang Zhi Mu Gua Nai Yin , and similar calcium to Jiang Zhi Mu Gua Nai Yin . The Hua nira(Sheng ) has more protein than Jiang Zhi Mu Gua Nai Yin . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Si Ma You Dan is an alternative to Jiang Zhi Mu Gua Nai Yin because it has 27 calories, similar to Jiang Zhi Mu Gua Nai Yin . The Jiang Si Ma You Dan has more iron than Jiang Zhi Mu Gua Nai Yin , and more calcium than Jiang Zhi Mu Gua Nai Yin . The Jiang Si Ma You Dan has more protein than Jiang Zhi Mu Gua Nai Yin . To learn more about Jiang Si Ma You Dan , read related food calories, and a nutrition guide.