Jiang Si Ma You Dan is a Generic type of food with 100 g serving size that provides 27 calories. Jiang Si Ma You Dan has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Jiang Si Ma You Dan . Jiang Si Ma You Dan nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Jiang Si Ma You Dan has the vitamins A, and C within it. Jiang Si Ma You Dan has — % vitamin A and — % vitamin C. Jiang Si Ma You Dan has 9686 mg sodium, 387 mg potassium, — mg cholesterol, and — g trans fat. Jiang Si Ma You Dan has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Si Ma You Dan provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Si Ma You Dan provides 27g of 2,000 cal by leaving 1,973 cal.
Jiang Si Ma You Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Si Ma You Dan provides –g fat for total of 67g. After 1 serving of Jiang Si Ma You Dan , 67g is needed for heart health. Jiang Si Ma You Dan provides 9,686g for 2,300g by leaving -7,386g for daily sodium intake. Jiang Si Ma You Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Si Ma You Dan is one of the possibilities. 4g is provided by Jiang Si Ma You Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Si Ma You Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Si Ma You Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Si Ma You Dan leaves 75g sugar for daily intake threshold of sugar. Jiang Si Ma You Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Si Ma You Dan 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Si Ma You Dan . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Si Ma You Dan .
There are similar foods to the Jiang Si Ma You Dan in terms of nutrition, daily intake amount, and calorie amount. These are 姜丝鳝鱼, 姜丝炒小白菜, 姜爆鸡丝, 姜丝可乐, and 金梅姜丝.
The nutrients table of the Jiang Si Ma You Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Si Ma You Dan |
Nutrient values for Jiang Si Ma You Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9686 mg |
|
Potassium |
387 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Jiang Si Ma You Dan ?
The alternative foods for Jiang Si Ma You Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Si Ma You Dan are listed below.
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Gan shidaikonZi is an alternative to Jiang Si Ma You Dan because it has 27 calories, similar to Jiang Si Ma You Dan . The Gan shidaikonZi has less iron than Jiang Si Ma You Dan , and more calcium than Jiang Si Ma You Dan . The Gan shidaikonZi has similar protein to Jiang Si Ma You Dan . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to Jiang Si Ma You Dan because it has 27 calories, similar to Jiang Si Ma You Dan . The Gen Qin has less iron than Jiang Si Ma You Dan , and more calcium than Jiang Si Ma You Dan . The Gen Qin has more protein than Jiang Si Ma You Dan . To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Jiang Si Ma You Dan because it has 27 calories, similar to Jiang Si Ma You Dan . The kiyouna(Yan Zi ) has less iron than Jiang Si Ma You Dan , and more calcium than Jiang Si Ma You Dan . The kiyouna(Yan Zi ) has more protein than Jiang Si Ma You Dan . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to Jiang Si Ma You Dan because it has 27 calories, similar to Jiang Si Ma You Dan . The Hua nira(Sheng ) has less iron than Jiang Si Ma You Dan , and less calcium than Jiang Si Ma You Dan . The Hua nira(Sheng ) has similar protein to Jiang Si Ma You Dan . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to Jiang Si Ma You Dan because it has 27 calories, similar to Jiang Si Ma You Dan . The Jiang Zhi Mu Gua Nai Yin has less iron than Jiang Si Ma You Dan , and less calcium than Jiang Si Ma You Dan . The Jiang Zhi Mu Gua Nai Yin has less protein than Jiang Si Ma You Dan . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.