Silk – Purealmond Milk is a Silk type of food with 1 cup serving size that provides 60 calories. Silk – Purealmond Milk has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Silk – Purealmond Milk. Silk – Purealmond Milk nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Silk – Purealmond Milk has the vitamins A, and C within it. Silk – Purealmond Milk has 10 % vitamin A and 0 % vitamin C. Silk – Purealmond Milk has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Purealmond Milk has 1 g dietary fiber, and 7 g sugar. 1 serving of Silk – Purealmond Milk provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Silk – Purealmond Milk provides 60g of 2,000 cal by leaving 1,940 cal.
Silk – Purealmond Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Purealmond Milk provides 2g fat for total of 67g. After 1 serving of Silk – Purealmond Milk, 65g is needed for heart health. Silk – Purealmond Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Silk – Purealmond Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Purealmond Milk is one of the possibilities. 8g is provided by Silk – Purealmond Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Purealmond Milk leaves 242g carbohydrates for low-carb dieting. 1 serving of Silk – Purealmond Milk provides 7g sugar for daily 75g sugar intake. 1 serving of Silk – Purealmond Milk leaves 68g sugar for daily intake threshold of sugar. Silk – Purealmond Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – Purealmond Milk 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Purealmond Milk. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Purealmond Milk.
There are similar foods to the Silk – Purealmond Milk in terms of nutrition, daily intake amount, and calorie amount. These are Purealmond, Purealmond Almond Milk, Original Purealmond Milk, Purealmond Vainilla Milk, and Purealmond Milk Unsweetened Vanilla.
The nutrients table of the Silk – Purealmond Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk – Purealmond Milk |
Nutrient values for Silk – Purealmond Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the alternative foods for Silk – Purealmond Milk?
The alternative foods for Silk – Purealmond Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Purealmond Milk are listed below.
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K-Cup – Cafe Mocha is an alternative to Silk – Purealmond Milk because it has 60 calories, similar to Silk – Purealmond Milk. The K-Cup – Cafe Mocha has less iron than Silk – Purealmond Milk, and less calcium than Silk – Purealmond Milk. The K-Cup – Cafe Mocha has similar protein to Silk – Purealmond Milk. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Silk – Purealmond Milk because it has 60 calories, similar to Silk – Purealmond Milk. The Dr McDougall’s – Garden Vegetable Soup has more iron than Silk – Purealmond Milk, and less calcium than Silk – Purealmond Milk. The Dr McDougall’s – Garden Vegetable Soup has more protein than Silk – Purealmond Milk. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Silk – Purealmond Milk because it has 60 calories, similar to Silk – Purealmond Milk. The Birds Eye – Baby Broccoli Blend has similar iron to Silk – Purealmond Milk, and less calcium than Silk – Purealmond Milk. The Birds Eye – Baby Broccoli Blend has more protein than Silk – Purealmond Milk. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Silk – Purealmond Milk because it has 60 calories, similar to Silk – Purealmond Milk. The Amy’s Organic Soups – Chunky Vegetable has more iron than Silk – Purealmond Milk, and less calcium than Silk – Purealmond Milk. The Amy’s Organic Soups – Chunky Vegetable has more protein than Silk – Purealmond Milk. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Silk – Purealmond Milk because it has 60 calories, similar to Silk – Purealmond Milk. The Kcup – Chai Latte has less iron than Silk – Purealmond Milk, and less calcium than Silk – Purealmond Milk. The Kcup – Chai Latte has similar protein to Silk – Purealmond Milk. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.