Peet’s – Low Fat Banana Blueberry Muffin is a Peet’s type of food with 1 muffin serving size that provides 290 calories. Peet’s – Low Fat Banana Blueberry Muffin has 80% carbohydrate, and 10% fat, 10% protein in 100 gram of Peet’s – Low Fat Banana Blueberry Muffin. Peet’s – Low Fat Banana Blueberry Muffin nutrient values are 54 g carbohydrate, 7 g protein, and 3 g fat. Peet’s – Low Fat Banana Blueberry Muffin has the vitamins A, and C within it. Peet’s – Low Fat Banana Blueberry Muffin has 2 % vitamin A and 6 % vitamin C. Peet’s – Low Fat Banana Blueberry Muffin has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peet’s – Low Fat Banana Blueberry Muffin has 2 g dietary fiber, and 28 g sugar. 1 serving of Peet’s – Low Fat Banana Blueberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Peet’s – Low Fat Banana Blueberry Muffin provides 290g of 2,000 cal by leaving 1,710 cal.
Peet’s – Low Fat Banana Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peet’s – Low Fat Banana Blueberry Muffin provides 3g fat for total of 67g. After 1 serving of Peet’s – Low Fat Banana Blueberry Muffin, 64g is needed for heart health. Peet’s – Low Fat Banana Blueberry Muffin provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Peet’s – Low Fat Banana Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peet’s – Low Fat Banana Blueberry Muffin is one of the possibilities. 54g is provided by Peet’s – Low Fat Banana Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peet’s – Low Fat Banana Blueberry Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of Peet’s – Low Fat Banana Blueberry Muffin provides 28g sugar for daily 75g sugar intake. 1 serving of Peet’s – Low Fat Banana Blueberry Muffin leaves 47g sugar for daily intake threshold of sugar. Peet’s – Low Fat Banana Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peet’s – Low Fat Banana Blueberry Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peet’s – Low Fat Banana Blueberry Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Peet’s – Low Fat Banana Blueberry Muffin.
There are similar foods to the Peet’s – Low Fat Banana Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Banana Blueberry Muffin, Reduced Fat Banana Blueberry Muffin, Banana Blueberry Low Fat Muffin, Muffin, and Banana Blueberry Bran Muffin (Reduced Fat) – Oct 2018.
The nutrients table of the Peet’s – Low Fat Banana Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peet’s – Low Fat Banana Blueberry Muffin |
Nutrient values for Peet’s – Low Fat Banana Blueberry Muffin |
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Serving size |
1 muffin |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
10% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Peet’s – Low Fat Banana Blueberry Muffin?
The alternative foods for Peet’s – Low Fat Banana Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peet’s – Low Fat Banana Blueberry Muffin are listed below.
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Market Basket – Blueberry Muffin is an alternative to Peet’s – Low Fat Banana Blueberry Muffin because it has 290 calories, similar to Peet’s – Low Fat Banana Blueberry Muffin. The Market Basket – Blueberry Muffin has less iron than Peet’s – Low Fat Banana Blueberry Muffin, and less calcium than Peet’s – Low Fat Banana Blueberry Muffin. The Market Basket – Blueberry Muffin has less protein than Peet’s – Low Fat Banana Blueberry Muffin. To learn more about Market Basket – Blueberry Muffin, read related food calories, and a nutrition guide.
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Publix – Zucchini Nut Muffin is an alternative to Peet’s – Low Fat Banana Blueberry Muffin because it has 290 calories, similar to Peet’s – Low Fat Banana Blueberry Muffin. The Publix – Zucchini Nut Muffin has less iron than Peet’s – Low Fat Banana Blueberry Muffin, and less calcium than Peet’s – Low Fat Banana Blueberry Muffin. The Publix – Zucchini Nut Muffin has less protein than Peet’s – Low Fat Banana Blueberry Muffin. To learn more about Publix – Zucchini Nut Muffin, read related food calories, and a nutrition guide.