Si Wei Zong Zi Tang is a Generic type of food with 100 g serving size that provides 397 calories. Si Wei Zong Zi Tang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Si Wei Zong Zi Tang . Si Wei Zong Zi Tang nutrient values are 98 g carbohydrate, 0 g protein, and 0 g fat. Si Wei Zong Zi Tang has the vitamins A, and C within it. Si Wei Zong Zi Tang has — % vitamin A and — % vitamin C. Si Wei Zong Zi Tang has 44 mg sodium, 145 mg potassium, — mg cholesterol, and — g trans fat. Si Wei Zong Zi Tang has — g dietary fiber, and — g sugar. 1 serving of Si Wei Zong Zi Tang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Si Wei Zong Zi Tang provides 397g of 2,000 cal by leaving 1,603 cal.
Si Wei Zong Zi Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Wei Zong Zi Tang provides –g fat for total of 67g. After 1 serving of Si Wei Zong Zi Tang , 67g is needed for heart health. Si Wei Zong Zi Tang provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Si Wei Zong Zi Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Si Wei Zong Zi Tang is one of the possibilities. 98g is provided by Si Wei Zong Zi Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Wei Zong Zi Tang leaves 152g carbohydrates for low-carb dieting. 1 serving of Si Wei Zong Zi Tang provides –g sugar for daily 75g sugar intake. 1 serving of Si Wei Zong Zi Tang leaves 75g sugar for daily intake threshold of sugar. Si Wei Zong Zi Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Si Wei Zong Zi Tang minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Wei Zong Zi Tang . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Si Wei Zong Zi Tang .
There are similar foods to the Si Wei Zong Zi Tang in terms of nutrition, daily intake amount, and calorie amount. These are 粽子, 粽子, 粽子糖, 自制粽子, and 粽子.
The nutrients table of the Si Wei Zong Zi Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Si Wei Zong Zi Tang |
Nutrient values for Si Wei Zong Zi Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
397 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
98 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
44 mg |
|
Potassium |
145 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Si Wei Zong Zi Tang ?
The alternative foods for Si Wei Zong Zi Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Wei Zong Zi Tang are listed below.
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Mai rakugan is an alternative to Si Wei Zong Zi Tang because it has 397 calories, similar to Si Wei Zong Zi Tang . The Mai rakugan has more iron than Si Wei Zong Zi Tang , and more calcium than Si Wei Zong Zi Tang . The Mai rakugan has more protein than Si Wei Zong Zi Tang . To learn more about Mai rakugan, read related food calories, and a nutrition guide.
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Xian Tao Guo Zhi Tang is an alternative to Si Wei Zong Zi Tang because it has 397 calories, similar to Si Wei Zong Zi Tang . The Xian Tao Guo Zhi Tang has more iron than Si Wei Zong Zi Tang , and more calcium than Si Wei Zong Zi Tang . The Xian Tao Guo Zhi Tang has similar protein to Si Wei Zong Zi Tang . To learn more about Xian Tao Guo Zhi Tang , read related food calories, and a nutrition guide.
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Shan Hu Dai Yu is an alternative to Si Wei Zong Zi Tang because it has 397 calories, similar to Si Wei Zong Zi Tang . The Shan Hu Dai Yu has more iron than Si Wei Zong Zi Tang , and more calcium than Si Wei Zong Zi Tang . The Shan Hu Dai Yu has more protein than Si Wei Zong Zi Tang . To learn more about Shan Hu Dai Yu , read related food calories, and a nutrition guide.
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Tao Pu Jiu Ji Dan Cha is an alternative to Si Wei Zong Zi Tang because it has 397 calories, similar to Si Wei Zong Zi Tang . The Tao Pu Jiu Ji Dan Cha has more iron than Si Wei Zong Zi Tang , and more calcium than Si Wei Zong Zi Tang . The Tao Pu Jiu Ji Dan Cha has similar protein to Si Wei Zong Zi Tang . To learn more about Tao Pu Jiu Ji Dan Cha , read related food calories, and a nutrition guide.
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Gui Hua Suan Mei Jing is an alternative to Si Wei Zong Zi Tang because it has 397 calories, similar to Si Wei Zong Zi Tang . The Gui Hua Suan Mei Jing has similar iron to Si Wei Zong Zi Tang , and similar calcium to Si Wei Zong Zi Tang . The Gui Hua Suan Mei Jing has similar protein to Si Wei Zong Zi Tang . To learn more about Gui Hua Suan Mei Jing , read related food calories, and a nutrition guide.