Tao Pu Jiu Ji Dan Cha is a Generic type of food with 100 g serving size that provides 397 calories. Tao Pu Jiu Ji Dan Cha has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tao Pu Jiu Ji Dan Cha . Tao Pu Jiu Ji Dan Cha nutrient values are 99 g carbohydrate, — g protein, and — g fat. Tao Pu Jiu Ji Dan Cha has the vitamins A, and C within it. Tao Pu Jiu Ji Dan Cha has — % vitamin A and — % vitamin C. Tao Pu Jiu Ji Dan Cha has 2 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. Tao Pu Jiu Ji Dan Cha has — g dietary fiber, and — g sugar. 1 serving of Tao Pu Jiu Ji Dan Cha provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tao Pu Jiu Ji Dan Cha provides 397g of 2,000 cal by leaving 1,603 cal.
Tao Pu Jiu Ji Dan Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao Pu Jiu Ji Dan Cha provides –g fat for total of 67g. After 1 serving of Tao Pu Jiu Ji Dan Cha , 67g is needed for heart health. Tao Pu Jiu Ji Dan Cha provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tao Pu Jiu Ji Dan Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao Pu Jiu Ji Dan Cha is one of the possibilities. 99g is provided by Tao Pu Jiu Ji Dan Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao Pu Jiu Ji Dan Cha leaves 151g carbohydrates for low-carb dieting. 1 serving of Tao Pu Jiu Ji Dan Cha provides –g sugar for daily 75g sugar intake. 1 serving of Tao Pu Jiu Ji Dan Cha leaves 75g sugar for daily intake threshold of sugar. Tao Pu Jiu Ji Dan Cha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tao Pu Jiu Ji Dan Cha minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao Pu Jiu Ji Dan Cha . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Tao Pu Jiu Ji Dan Cha .
There are similar foods to the Tao Pu Jiu Ji Dan Cha in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋饼, 饼干, 電解質水 (白萄葡蘆薈口), 巨峰萄葡味低卡蒟蒻果凍, and 葡柚綠茶.
The nutrients table of the Tao Pu Jiu Ji Dan Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao Pu Jiu Ji Dan Cha |
Nutrient values for Tao Pu Jiu Ji Dan Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
397 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Tao Pu Jiu Ji Dan Cha ?
The alternative foods for Tao Pu Jiu Ji Dan Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao Pu Jiu Ji Dan Cha are listed below.
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Mai rakugan is an alternative to Tao Pu Jiu Ji Dan Cha because it has 397 calories, similar to Tao Pu Jiu Ji Dan Cha . The Mai rakugan has less iron than Tao Pu Jiu Ji Dan Cha , and less calcium than Tao Pu Jiu Ji Dan Cha . The Mai rakugan has more protein than Tao Pu Jiu Ji Dan Cha . To learn more about Mai rakugan, read related food calories, and a nutrition guide.
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Si Wei Zong Zi Tang is an alternative to Tao Pu Jiu Ji Dan Cha because it has 397 calories, similar to Tao Pu Jiu Ji Dan Cha . The Si Wei Zong Zi Tang has less iron than Tao Pu Jiu Ji Dan Cha , and less calcium than Tao Pu Jiu Ji Dan Cha . The Si Wei Zong Zi Tang has similar protein to Tao Pu Jiu Ji Dan Cha . To learn more about Si Wei Zong Zi Tang , read related food calories, and a nutrition guide.
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Xian Tao Guo Zhi Tang is an alternative to Tao Pu Jiu Ji Dan Cha because it has 397 calories, similar to Tao Pu Jiu Ji Dan Cha . The Xian Tao Guo Zhi Tang has more iron than Tao Pu Jiu Ji Dan Cha , and less calcium than Tao Pu Jiu Ji Dan Cha . The Xian Tao Guo Zhi Tang has similar protein to Tao Pu Jiu Ji Dan Cha . To learn more about Xian Tao Guo Zhi Tang , read related food calories, and a nutrition guide.
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Shan Hu Dai Yu is an alternative to Tao Pu Jiu Ji Dan Cha because it has 397 calories, similar to Tao Pu Jiu Ji Dan Cha . The Shan Hu Dai Yu has similar iron to Tao Pu Jiu Ji Dan Cha , and less calcium than Tao Pu Jiu Ji Dan Cha . The Shan Hu Dai Yu has more protein than Tao Pu Jiu Ji Dan Cha . To learn more about Shan Hu Dai Yu , read related food calories, and a nutrition guide.
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Gui Hua Suan Mei Jing is an alternative to Tao Pu Jiu Ji Dan Cha because it has 397 calories, similar to Tao Pu Jiu Ji Dan Cha . The Gui Hua Suan Mei Jing has less iron than Tao Pu Jiu Ji Dan Cha , and less calcium than Tao Pu Jiu Ji Dan Cha . The Gui Hua Suan Mei Jing has similar protein to Tao Pu Jiu Ji Dan Cha . To learn more about Gui Hua Suan Mei Jing , read related food calories, and a nutrition guide.