Gui Hua Suan Mei Jing is a Generic type of food with 100 g serving size that provides 397 calories. Gui Hua Suan Mei Jing has 98% carbohydrate, and 2% fat, 0% protein in 100 gram of Gui Hua Suan Mei Jing . Gui Hua Suan Mei Jing nutrient values are 95 g carbohydrate, 0 g protein, and 1 g fat. Gui Hua Suan Mei Jing has the vitamins A, and C within it. Gui Hua Suan Mei Jing has 0 % vitamin A and 50 % vitamin C. Gui Hua Suan Mei Jing has 86 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. Gui Hua Suan Mei Jing has 0 g dietary fiber, and — g sugar. 1 serving of Gui Hua Suan Mei Jing provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gui Hua Suan Mei Jing provides 397g of 2,000 cal by leaving 1,603 cal.
Gui Hua Suan Mei Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Hua Suan Mei Jing provides 1g fat for total of 67g. After 1 serving of Gui Hua Suan Mei Jing , 66g is needed for heart health. Gui Hua Suan Mei Jing provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Gui Hua Suan Mei Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gui Hua Suan Mei Jing is one of the possibilities. 95g is provided by Gui Hua Suan Mei Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Hua Suan Mei Jing leaves 155g carbohydrates for low-carb dieting. 1 serving of Gui Hua Suan Mei Jing provides –g sugar for daily 75g sugar intake. 1 serving of Gui Hua Suan Mei Jing leaves 75g sugar for daily intake threshold of sugar. Gui Hua Suan Mei Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gui Hua Suan Mei Jing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Hua Suan Mei Jing . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Gui Hua Suan Mei Jing .
There are similar foods to the Gui Hua Suan Mei Jing in terms of nutrition, daily intake amount, and calorie amount. These are 桂花酸梅晶, 酸梅晶, 固体饮料, 桂花酸梅湯, and 康师傅陈皮酸梅.
The nutrients table of the Gui Hua Suan Mei Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gui Hua Suan Mei Jing |
Nutrient values for Gui Hua Suan Mei Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
397 |
|
Carbs percentage |
98% |
|
Fat percentage |
2% |
|
Protein percentage |
0% |
|
Carbs |
95 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
86 mg |
|
Potassium |
7 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gui Hua Suan Mei Jing ?
The alternative foods for Gui Hua Suan Mei Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Hua Suan Mei Jing are listed below.
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Mai rakugan is an alternative to Gui Hua Suan Mei Jing because it has 397 calories, similar to Gui Hua Suan Mei Jing . The Mai rakugan has more iron than Gui Hua Suan Mei Jing , and more calcium than Gui Hua Suan Mei Jing . The Mai rakugan has more protein than Gui Hua Suan Mei Jing . To learn more about Mai rakugan, read related food calories, and a nutrition guide.
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Si Wei Zong Zi Tang is an alternative to Gui Hua Suan Mei Jing because it has 397 calories, similar to Gui Hua Suan Mei Jing . The Si Wei Zong Zi Tang has similar iron to Gui Hua Suan Mei Jing , and similar calcium to Gui Hua Suan Mei Jing . The Si Wei Zong Zi Tang has similar protein to Gui Hua Suan Mei Jing . To learn more about Si Wei Zong Zi Tang , read related food calories, and a nutrition guide.
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Xian Tao Guo Zhi Tang is an alternative to Gui Hua Suan Mei Jing because it has 397 calories, similar to Gui Hua Suan Mei Jing . The Xian Tao Guo Zhi Tang has more iron than Gui Hua Suan Mei Jing , and more calcium than Gui Hua Suan Mei Jing . The Xian Tao Guo Zhi Tang has similar protein to Gui Hua Suan Mei Jing . To learn more about Xian Tao Guo Zhi Tang , read related food calories, and a nutrition guide.
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Shan Hu Dai Yu is an alternative to Gui Hua Suan Mei Jing because it has 397 calories, similar to Gui Hua Suan Mei Jing . The Shan Hu Dai Yu has more iron than Gui Hua Suan Mei Jing , and more calcium than Gui Hua Suan Mei Jing . The Shan Hu Dai Yu has more protein than Gui Hua Suan Mei Jing . To learn more about Shan Hu Dai Yu , read related food calories, and a nutrition guide.
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Tao Pu Jiu Ji Dan Cha is an alternative to Gui Hua Suan Mei Jing because it has 397 calories, similar to Gui Hua Suan Mei Jing . The Tao Pu Jiu Ji Dan Cha has more iron than Gui Hua Suan Mei Jing , and more calcium than Gui Hua Suan Mei Jing . The Tao Pu Jiu Ji Dan Cha has similar protein to Gui Hua Suan Mei Jing . To learn more about Tao Pu Jiu Ji Dan Cha , read related food calories, and a nutrition guide.