Jian Niu Rou is a Generic type of food with 100 g serving size that provides 125 calories. Jian Niu Rou has 13% carbohydrate, and 22% fat, 65% protein in 100 gram of Jian Niu Rou . Jian Niu Rou nutrient values are 4 g carbohydrate, 20 g protein, and 3 g fat. Jian Niu Rou has the vitamins A, and C within it. Jian Niu Rou has 0 % vitamin A and — % vitamin C. Jian Niu Rou has 598 mg sodium, 126 mg potassium, 56 mg cholesterol, and — g trans fat. Jian Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Jian Niu Rou provides 22 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Niu Rou provides 125g of 2,000 cal by leaving 1,875 cal.
Jian Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Niu Rou provides 3g fat for total of 67g. After 1 serving of Jian Niu Rou , 64g is needed for heart health. Jian Niu Rou provides 598g for 2,300g by leaving 1,702g for daily sodium intake. Jian Niu Rou causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Jian Niu Rou is one of the possibilities. 4g is provided by Jian Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Niu Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Jian Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jian Niu Rou leaves 75g sugar for daily intake threshold of sugar. Jian Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Niu Rou 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Niu Rou . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Niu Rou .
There are similar foods to the Jian Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉, 煎, 嫩煎牛肉堡, 生煎牛肉肠, and 牛肉煎蛋三明治.
The nutrients table of the Jian Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Niu Rou |
Nutrient values for Jian Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
13% |
|
Fat percentage |
22% |
|
Protein percentage |
65% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
598 mg |
|
Potassium |
126 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the alternative foods for Jian Niu Rou ?
The alternative foods for Jian Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Niu Rou are listed below.
-
amadai(Shui Zhu ) is an alternative to Jian Niu Rou because it has 125 calories, similar to Jian Niu Rou . The amadai(Shui Zhu ) has less iron than Jian Niu Rou , and more calcium than Jian Niu Rou . The amadai(Shui Zhu ) has similar protein to Jian Niu Rou . To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
-
Jiu Cai Xiang Gan is an alternative to Jian Niu Rou because it has 125 calories, similar to Jian Niu Rou . The Jiu Cai Xiang Gan has similar iron to Jian Niu Rou , and more calcium than Jian Niu Rou . The Jiu Cai Xiang Gan has less protein than Jian Niu Rou . To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
-
mezina(Sheng ) is an alternative to Jian Niu Rou because it has 125 calories, similar to Jian Niu Rou . The mezina(Sheng ) has less iron than Jian Niu Rou , and more calcium than Jian Niu Rou . The mezina(Sheng ) has less protein than Jian Niu Rou . To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
-
Walrus – Liver, raw (Alaska Native) is an alternative to Jian Niu Rou because it has 125 calories, similar to Jian Niu Rou . The Walrus – Liver, raw (Alaska Native) has more iron than Jian Niu Rou , and similar calcium to Jian Niu Rou . The Walrus – Liver, raw (Alaska Native) has more protein than Jian Niu Rou . To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
-
Tu Dou Mo Gu is an alternative to Jian Niu Rou because it has 125 calories, similar to Jian Niu Rou . The Tu Dou Mo Gu has more iron than Jian Niu Rou , and more calcium than Jian Niu Rou . The Tu Dou Mo Gu has less protein than Jian Niu Rou . To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.