Yoplait – Light Thick & Creamy French Vanilla is a Yoplait type of food with 6 oz serving size that provides 100 calories. Yoplait – Light Thick & Creamy French Vanilla has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Yoplait – Light Thick & Creamy French Vanilla. Yoplait – Light Thick & Creamy French Vanilla nutrient values are 21 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Thick & Creamy French Vanilla has the vitamins A, and C within it. Yoplait – Light Thick & Creamy French Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Thick & Creamy French Vanilla has 90 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Thick & Creamy French Vanilla has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Thick & Creamy French Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Thick & Creamy French Vanilla provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Thick & Creamy French Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Thick & Creamy French Vanilla provides –g fat for total of 67g. After 1 serving of Yoplait – Light Thick & Creamy French Vanilla, 67g is needed for heart health. Yoplait – Light Thick & Creamy French Vanilla provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait – Light Thick & Creamy French Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Thick & Creamy French Vanilla is one of the possibilities. 21g is provided by Yoplait – Light Thick & Creamy French Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Thick & Creamy French Vanilla leaves 229g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Thick & Creamy French Vanilla provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Thick & Creamy French Vanilla leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Thick & Creamy French Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Thick & Creamy French Vanilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Thick & Creamy French Vanilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Thick & Creamy French Vanilla.
There are similar foods to the Yoplait – Light Thick & Creamy French Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Light Thick & Creamy French Vanilla, French Vanilla, Light Thick and Creamy Yogurt – French Vanilla, Thick & Creamy French Vanilla, and French Vanilla.
The nutrients table of the Yoplait – Light Thick & Creamy French Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Thick & Creamy French Vanilla |
Nutrient values for Yoplait – Light Thick & Creamy French Vanilla |
|---|---|
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Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
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Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Thick & Creamy French Vanilla?
The alternative foods for Yoplait – Light Thick & Creamy French Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Thick & Creamy French Vanilla are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Yoplait – Light Thick & Creamy French Vanilla because it has 100 calories, similar to Yoplait – Light Thick & Creamy French Vanilla. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Yoplait – Light Thick & Creamy French Vanilla, and similar calcium to Yoplait – Light Thick & Creamy French Vanilla. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Yoplait – Light Thick & Creamy French Vanilla. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Yoplait – Light Thick & Creamy French Vanilla because it has 100 calories, similar to Yoplait – Light Thick & Creamy French Vanilla. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Yoplait – Light Thick & Creamy French Vanilla, and more calcium than Yoplait – Light Thick & Creamy French Vanilla. The Weight Watchers Berries ‘n Cream – Yogurt has more protein than Yoplait – Light Thick & Creamy French Vanilla. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Yoplait – Light Thick & Creamy French Vanilla because it has 100 calories, similar to Yoplait – Light Thick & Creamy French Vanilla. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Yoplait – Light Thick & Creamy French Vanilla, and similar calcium to Yoplait – Light Thick & Creamy French Vanilla. The Fit & Active – Red Velvet Cake Yogurt has similar protein to Yoplait – Light Thick & Creamy French Vanilla. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Yoplait – Light Thick & Creamy French Vanilla because it has 100 calories, similar to Yoplait – Light Thick & Creamy French Vanilla. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Yoplait – Light Thick & Creamy French Vanilla, and more calcium than Yoplait – Light Thick & Creamy French Vanilla. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Yoplait – Light Thick & Creamy French Vanilla. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Yoplait – Light Thick & Creamy French Vanilla because it has 100 calories, similar to Yoplait – Light Thick & Creamy French Vanilla. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Yoplait – Light Thick & Creamy French Vanilla, and similar calcium to Yoplait – Light Thick & Creamy French Vanilla. The Yoplait – Light Fat Free Blackberry Yogurt has similar protein to Yoplait – Light Thick & Creamy French Vanilla. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.