Tigers Milk – Peanut Butter Crunch is a Tigers Milk type of food with 1 bar serving size that provides 150 calories. Tigers Milk – Peanut Butter Crunch has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Tigers Milk – Peanut Butter Crunch. Tigers Milk – Peanut Butter Crunch nutrient values are 18 g carbohydrate, 6 g protein, and 6 g fat. Tigers Milk – Peanut Butter Crunch has the vitamins A, and C within it. Tigers Milk – Peanut Butter Crunch has 15 % vitamin A and 10 % vitamin C. Tigers Milk – Peanut Butter Crunch has 85 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tigers Milk – Peanut Butter Crunch has 1 g dietary fiber, and 13 g sugar. 1 serving of Tigers Milk – Peanut Butter Crunch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tigers Milk – Peanut Butter Crunch provides 150g of 2,000 cal by leaving 1,850 cal.
Tigers Milk – Peanut Butter Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tigers Milk – Peanut Butter Crunch provides 6g fat for total of 67g. After 1 serving of Tigers Milk – Peanut Butter Crunch, 61g is needed for heart health. Tigers Milk – Peanut Butter Crunch provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Tigers Milk – Peanut Butter Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tigers Milk – Peanut Butter Crunch is one of the possibilities. 18g is provided by Tigers Milk – Peanut Butter Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tigers Milk – Peanut Butter Crunch leaves 232g carbohydrates for low-carb dieting. 1 serving of Tigers Milk – Peanut Butter Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Tigers Milk – Peanut Butter Crunch leaves 62g sugar for daily intake threshold of sugar. Tigers Milk – Peanut Butter Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tigers Milk – Peanut Butter Crunch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tigers Milk – Peanut Butter Crunch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tigers Milk – Peanut Butter Crunch.
There are similar foods to the Tigers Milk – Peanut Butter Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Honey, Nutrition Bar, Peanut Crunch, Nutrition Bar, Peanut Butter, nutrition bar penut butter crunch, and Protein Bar.
The nutrients table of the Tigers Milk – Peanut Butter Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tigers Milk – Peanut Butter Crunch |
Nutrient values for Tigers Milk – Peanut Butter Crunch |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Tigers Milk – Peanut Butter Crunch?
The alternative foods for Tigers Milk – Peanut Butter Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tigers Milk – Peanut Butter Crunch are listed below.
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Fiber One – Oats and Pb is an alternative to Tigers Milk – Peanut Butter Crunch because it has 150 calories, similar to Tigers Milk – Peanut Butter Crunch. The Fiber One – Oats and Pb has less iron than Tigers Milk – Peanut Butter Crunch, and less calcium than Tigers Milk – Peanut Butter Crunch. The Fiber One – Oats and Pb has less protein than Tigers Milk – Peanut Butter Crunch. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Tigers Milk – Peanut Butter Crunch because it has 150 calories, similar to Tigers Milk – Peanut Butter Crunch. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Tigers Milk – Peanut Butter Crunch, and less calcium than Tigers Milk – Peanut Butter Crunch. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Tigers Milk – Peanut Butter Crunch. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Tigers Milk – Peanut Butter Crunch because it has 150 calories, similar to Tigers Milk – Peanut Butter Crunch. The Atkins – Cranberry Bar has less iron than Tigers Milk – Peanut Butter Crunch, and more calcium than Tigers Milk – Peanut Butter Crunch. The Atkins – Cranberry Bar has more protein than Tigers Milk – Peanut Butter Crunch. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Tigers Milk – Peanut Butter Crunch because it has 150 calories, similar to Tigers Milk – Peanut Butter Crunch. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Tigers Milk – Peanut Butter Crunch, and less calcium than Tigers Milk – Peanut Butter Crunch. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Tigers Milk – Peanut Butter Crunch. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Tigers Milk – Peanut Butter Crunch because it has 150 calories, similar to Tigers Milk – Peanut Butter Crunch. The Isagenix – Fiber Snack has less iron than Tigers Milk – Peanut Butter Crunch, and less calcium than Tigers Milk – Peanut Butter Crunch. The Isagenix – Fiber Snack has similar protein to Tigers Milk – Peanut Butter Crunch. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.