Thomas’ – English Muffin is a Thomas’ type of food with 1 muffin (57g) serving size that provides 120 calories. Thomas’ – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – English Muffin. Thomas’ – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – English Muffin has the vitamins A, and C within it. Thomas’ – English Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ – English Muffin has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – English Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – English Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ – English Muffin, 66g is needed for heart health. Thomas’ – English Muffin provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Thomas’ – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – English Muffin is one of the possibilities. 25g is provided by Thomas’ – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Thomas’ – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – English Muffin leaves 74g sugar for daily intake threshold of sugar. Thomas’ – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – English Muffin.
There are similar foods to the Thomas’ – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry English Muffin, English Muffin, English Muffin, Cranberry English Muffin, and Thomas Blueberry English Muffin.
The nutrients table of the Thomas’ – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – English Muffin |
Nutrient values for Thomas’ – English Muffin |
|---|---|
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Serving size |
1 muffin (57g) |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Thomas’ – English Muffin?
The alternative foods for Thomas’ – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – English Muffin are listed below.
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Weston – Muffin Anglais is an alternative to Thomas’ – English Muffin because it has 120 calories, similar to Thomas’ – English Muffin. The Weston – Muffin Anglais has more iron than Thomas’ – English Muffin, and less calcium than Thomas’ – English Muffin. The Weston – Muffin Anglais has more protein than Thomas’ – English Muffin. To learn more about Weston – Muffin Anglais, read related food calories, and a nutrition guide.
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Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins is an alternative to Thomas’ – English Muffin because it has 120 calories, similar to Thomas’ – English Muffin. The Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins has more iron than Thomas’ – English Muffin, and similar calcium to Thomas’ – English Muffin. The Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins has more protein than Thomas’ – English Muffin. To learn more about Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins, read related food calories, and a nutrition guide.
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Thomas’ Hearty Muffins – 100% Whole Wheat is an alternative to Thomas’ – English Muffin because it has 120 calories, similar to Thomas’ – English Muffin. The Thomas’ Hearty Muffins – 100% Whole Wheat has more iron than Thomas’ – English Muffin, and similar calcium to Thomas’ – English Muffin. The Thomas’ Hearty Muffins – 100% Whole Wheat has more protein than Thomas’ – English Muffin. To learn more about Thomas’ Hearty Muffins – 100% Whole Wheat, read related food calories, and a nutrition guide.