The Yan Mai Niu Nai Bu Ding Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yan Mai Niu Nai Bu Ding is a Generic type of food with 100 g serving size that provides 135 calories. Yan Mai Niu Nai Bu Ding has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Yan Mai Niu Nai Bu Ding . Yan Mai Niu Nai Bu Ding nutrient values are 19 g carbohydrate, 5 g protein, and 4 g fat. Yan Mai Niu Nai Bu Ding has the vitamins A, and C within it. Yan Mai Niu Nai Bu Ding has 1 % vitamin A and 1 % vitamin C. Yan Mai Niu Nai Bu Ding has 50 mg sodium, 124 mg potassium, 128 mg cholesterol, and — g trans fat. Yan Mai Niu Nai Bu Ding has 0 g dietary fiber, and — g sugar. 1 serving of Yan Mai Niu Nai Bu Ding provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yan Mai Niu Nai Bu Ding provides 135g of 2,000 cal by leaving 1,865 cal.

 

Yan Mai Niu Nai Bu Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Mai Niu Nai Bu Ding provides 4g fat for total of 67g. After 1 serving of Yan Mai Niu Nai Bu Ding , 63g is needed for heart health. Yan Mai Niu Nai Bu Ding provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yan Mai Niu Nai Bu Ding causes 128g for the threshold of 300g by leaving 172g cholesterol threshold amount daily.

 

Having a low-carb diet with Yan Mai Niu Nai Bu Ding is one of the possibilities. 19g is provided by Yan Mai Niu Nai Bu Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Mai Niu Nai Bu Ding leaves 231g carbohydrates for low-carb dieting. 1 serving of Yan Mai Niu Nai Bu Ding provides –g sugar for daily 75g sugar intake. 1 serving of Yan Mai Niu Nai Bu Ding leaves 75g sugar for daily intake threshold of sugar. Yan Mai Niu Nai Bu Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yan Mai Niu Nai Bu Ding 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Mai Niu Nai Bu Ding . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Mai Niu Nai Bu Ding .

 

There are similar foods to the Yan Mai Niu Nai Bu Ding in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶布丁, 燕麦牛奶, 布丁, 燕麦牛奶, and 布丁牛奶冰.

 

The nutrients table of the Yan Mai Niu Nai Bu Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yan Mai Niu Nai Bu Ding	Nutrient values for Yan Mai Niu Nai Bu Ding
Serving size	100 g
Calories	135
Carbs percentage	58%
Fat percentage	27%
Protein percentage	15%
Carbs	19 g
Dietary fiber	0 g
Sugar	— g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	5 g
Sodium	50 mg
Potassium	124 mg
Cholesterol	128 mg
Vitamin a	1 %
Vitamin c	1 %
Calcium	7 %
Iron	4 %

What are the alternative foods for Yan Mai Niu Nai Bu Ding ?

The alternative foods for Yan Mai Niu Nai Bu Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Mai Niu Nai Bu Ding are listed below.

1. edamame(Sheng ) is an alternative to Yan Mai Niu Nai Bu Ding because it has 135 calories, similar to Yan Mai Niu Nai Bu Ding . The edamame(Sheng ) has more iron than Yan Mai Niu Nai Bu Ding , and less calcium than Yan Mai Niu Nai Bu Ding . The edamame(Sheng ) has more protein than Yan Mai Niu Nai Bu Ding . To learn more about edamame(Sheng ), read related food calories, and a nutrition guide.

2. Mashu roots – Raw (Alaska Native) is an alternative to Yan Mai Niu Nai Bu Ding because it has 135 calories, similar to Yan Mai Niu Nai Bu Ding . The Mashu roots – Raw (Alaska Native) has less iron than Yan Mai Niu Nai Bu Ding , and less calcium than Yan Mai Niu Nai Bu Ding . The Mashu roots – Raw (Alaska Native) has similar protein to Yan Mai Niu Nai Bu Ding . To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.

3. Zhu Du Shou Rou Hou Po Tang is an alternative to Yan Mai Niu Nai Bu Ding because it has 135 calories, similar to Yan Mai Niu Nai Bu Ding . The Zhu Du Shou Rou Hou Po Tang has more iron than Yan Mai Niu Nai Bu Ding , and less calcium than Yan Mai Niu Nai Bu Ding . The Zhu Du Shou Rou Hou Po Tang has more protein than Yan Mai Niu Nai Bu Ding . To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.

4. mogaiWei Fu keFou Jie is an alternative to Yan Mai Niu Nai Bu Ding because it has 135 calories, similar to Yan Mai Niu Nai Bu Ding . The mogaiWei Fu keFou Jie has more iron than Yan Mai Niu Nai Bu Ding , and less calcium than Yan Mai Niu Nai Bu Ding . The mogaiWei Fu keFou Jie has more protein than Yan Mai Niu Nai Bu Ding . To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.

5. Jian Jiao Ji Dan is an alternative to Yan Mai Niu Nai Bu Ding because it has 135 calories, similar to Yan Mai Niu Nai Bu Ding . The Jian Jiao Ji Dan has more iron than Yan Mai Niu Nai Bu Ding , and less calcium than Yan Mai Niu Nai Bu Ding . The Jian Jiao Ji Dan has more protein than Yan Mai Niu Nai Bu Ding . To learn more about Jian Jiao Ji Dan , read related food calories, and a nutrition guide.