Yoplait – Granola is a Yoplait type of food with 0.25 cup serving size that provides 90 calories. Yoplait – Granola has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Yoplait – Granola. Yoplait – Granola nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. Yoplait – Granola has the vitamins A, and C within it. Yoplait – Granola has 0 % vitamin A and 0 % vitamin C. Yoplait – Granola has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Granola has 1 g dietary fiber, and 5 g sugar. 1 serving of Yoplait – Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Granola provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Granola, 65g is needed for heart health. Yoplait – Granola provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait – Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Granola is one of the possibilities. 14g is provided by Yoplait – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Granola leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait – Granola provides 5g sugar for daily 75g sugar intake. 1 serving of Yoplait – Granola leaves 70g sugar for daily intake threshold of sugar. Yoplait – Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Granola 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Granola. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Granola.
There are similar foods to the Yoplait – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Granola, Granola, Yogurt with Granola, Greek with Granola, and Yoplait Light Yogert With Granola.
The nutrients table of the Yoplait – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Granola |
Nutrient values for Yoplait – Granola |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Granola?
The alternative foods for Yoplait – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Granola are listed below.
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Kraft – Recipe Makers Tex-Mex Chicken Fajita is an alternative to Yoplait – Granola because it has 90 calories, similar to Yoplait – Granola. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has similar iron to Yoplait – Granola, and more calcium than Yoplait – Granola. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has less protein than Yoplait – Granola. To learn more about Kraft – Recipe Makers Tex-Mex Chicken Fajita, read related food calories, and a nutrition guide.
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My Essentials – 2 Cheese Pizza Blend is an alternative to Yoplait – Granola because it has 90 calories, similar to Yoplait – Granola. The My Essentials – 2 Cheese Pizza Blend has less iron than Yoplait – Granola, and more calcium than Yoplait – Granola. The My Essentials – 2 Cheese Pizza Blend has more protein than Yoplait – Granola. To learn more about My Essentials – 2 Cheese Pizza Blend, read related food calories, and a nutrition guide.
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My Essentials – Mozzarella Cheese is an alternative to Yoplait – Granola because it has 90 calories, similar to Yoplait – Granola. The My Essentials – Mozzarella Cheese has less iron than Yoplait – Granola, and more calcium than Yoplait – Granola. The My Essentials – Mozzarella Cheese has more protein than Yoplait – Granola. To learn more about My Essentials – Mozzarella Cheese, read related food calories, and a nutrition guide.
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My Essentials – Mozzarella Shredded Cheese is an alternative to Yoplait – Granola because it has 90 calories, similar to Yoplait – Granola. The My Essentials – Mozzarella Shredded Cheese has less iron than Yoplait – Granola, and more calcium than Yoplait – Granola. The My Essentials – Mozzarella Shredded Cheese has more protein than Yoplait – Granola. To learn more about My Essentials – Mozzarella Shredded Cheese, read related food calories, and a nutrition guide.
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Buitoni Light Alfredo Sauce – Alfredo Saucr is an alternative to Yoplait – Granola because it has 90 calories, similar to Yoplait – Granola. The Buitoni Light Alfredo Sauce – Alfredo Saucr has less iron than Yoplait – Granola, and more calcium than Yoplait – Granola. The Buitoni Light Alfredo Sauce – Alfredo Saucr has more protein than Yoplait – Granola. To learn more about Buitoni Light Alfredo Sauce – Alfredo Saucr, read related food calories, and a nutrition guide.