My Essentials – Mozzarella Cheese is a My Essentials type of food with 0.25 cup serving size that provides 90 calories. My Essentials – Mozzarella Cheese has 5% carbohydrate, and 63% fat, 33% protein in 100 gram of My Essentials – Mozzarella Cheese. My Essentials – Mozzarella Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 6 g fat. My Essentials – Mozzarella Cheese has the vitamins A, and C within it. My Essentials – Mozzarella Cheese has 4 % vitamin A and 0 % vitamin C. My Essentials – Mozzarella Cheese has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. My Essentials – Mozzarella Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Mozzarella Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Essentials – Mozzarella Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
My Essentials – Mozzarella Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Mozzarella Cheese provides 6g fat for total of 67g. After 1 serving of My Essentials – Mozzarella Cheese, 61g is needed for heart health. My Essentials – Mozzarella Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. My Essentials – Mozzarella Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Mozzarella Cheese is one of the possibilities. 1g is provided by My Essentials – Mozzarella Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Mozzarella Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of My Essentials – Mozzarella Cheese provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Mozzarella Cheese leaves 75g sugar for daily intake threshold of sugar. My Essentials – Mozzarella Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Mozzarella Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Mozzarella Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Mozzarella Cheese.
There are similar foods to the My Essentials – Mozzarella Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Shredded Cheese, Mozzarella Shredded Cheese, Mozzarella String Cheese, Mozzarella String Cheese, and String Cheese Twisters, Mozzarella.
The nutrients table of the My Essentials – Mozzarella Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Mozzarella Cheese |
Nutrient values for My Essentials – Mozzarella Cheese |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
63% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for My Essentials – Mozzarella Cheese?
The alternative foods for My Essentials – Mozzarella Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Mozzarella Cheese are listed below.
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Kraft – Recipe Makers Tex-Mex Chicken Fajita is an alternative to My Essentials – Mozzarella Cheese because it has 90 calories, similar to My Essentials – Mozzarella Cheese. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has more iron than My Essentials – Mozzarella Cheese, and less calcium than My Essentials – Mozzarella Cheese. The Kraft – Recipe Makers Tex-Mex Chicken Fajita has less protein than My Essentials – Mozzarella Cheese. To learn more about Kraft – Recipe Makers Tex-Mex Chicken Fajita, read related food calories, and a nutrition guide.
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Yoplait – Granola is an alternative to My Essentials – Mozzarella Cheese because it has 90 calories, similar to My Essentials – Mozzarella Cheese. The Yoplait – Granola has more iron than My Essentials – Mozzarella Cheese, and less calcium than My Essentials – Mozzarella Cheese. The Yoplait – Granola has less protein than My Essentials – Mozzarella Cheese. To learn more about Yoplait – Granola, read related food calories, and a nutrition guide.
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My Essentials – 2 Cheese Pizza Blend is an alternative to My Essentials – Mozzarella Cheese because it has 90 calories, similar to My Essentials – Mozzarella Cheese. The My Essentials – 2 Cheese Pizza Blend has similar iron to My Essentials – Mozzarella Cheese, and similar calcium to My Essentials – Mozzarella Cheese. The My Essentials – 2 Cheese Pizza Blend has more protein than My Essentials – Mozzarella Cheese. To learn more about My Essentials – 2 Cheese Pizza Blend, read related food calories, and a nutrition guide.
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My Essentials – Mozzarella Shredded Cheese is an alternative to My Essentials – Mozzarella Cheese because it has 90 calories, similar to My Essentials – Mozzarella Cheese. The My Essentials – Mozzarella Shredded Cheese has similar iron to My Essentials – Mozzarella Cheese, and similar calcium to My Essentials – Mozzarella Cheese. The My Essentials – Mozzarella Shredded Cheese has similar protein to My Essentials – Mozzarella Cheese. To learn more about My Essentials – Mozzarella Shredded Cheese, read related food calories, and a nutrition guide.
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Buitoni Light Alfredo Sauce – Alfredo Saucr is an alternative to My Essentials – Mozzarella Cheese because it has 90 calories, similar to My Essentials – Mozzarella Cheese. The Buitoni Light Alfredo Sauce – Alfredo Saucr has similar iron to My Essentials – Mozzarella Cheese, and less calcium than My Essentials – Mozzarella Cheese. The Buitoni Light Alfredo Sauce – Alfredo Saucr has less protein than My Essentials – Mozzarella Cheese. To learn more about Buitoni Light Alfredo Sauce – Alfredo Saucr, read related food calories, and a nutrition guide.