Jenny Craig – Omelette is a Jenny Craig type of food with 7 oz serving size that provides 200 calories. Jenny Craig – Omelette has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Jenny Craig – Omelette. Jenny Craig – Omelette nutrient values are 29 g carbohydrate, 12 g protein, and 6 g fat. Jenny Craig – Omelette has the vitamins A, and C within it. Jenny Craig – Omelette has 15 % vitamin A and 8 % vitamin C. Jenny Craig – Omelette has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny Craig – Omelette has 5 g dietary fiber, and 4 g sugar. 1 serving of Jenny Craig – Omelette provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Omelette provides 200g of 2,000 cal by leaving 1,800 cal.
Jenny Craig – Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Omelette provides 6g fat for total of 67g. After 1 serving of Jenny Craig – Omelette, 61g is needed for heart health. Jenny Craig – Omelette provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Omelette causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Omelette is one of the possibilities. 29g is provided by Jenny Craig – Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Omelette leaves 221g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Omelette provides 4g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Omelette leaves 71g sugar for daily intake threshold of sugar. Jenny Craig – Omelette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Omelette 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Omelette. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Omelette.
There are similar foods to the Jenny Craig – Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Omelette, Cheesy omelette, Cheddar Cheese Omelette, Cheesy omelette, and Cheddar Cheese Omelette.
The nutrients table of the Jenny Craig – Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Omelette |
Nutrient values for Jenny Craig – Omelette |
|---|---|
|
Serving size |
7 oz |
|
Calories |
200 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
|
Protein percentage |
22% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Jenny Craig – Omelette?
The alternative foods for Jenny Craig – Omelette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Omelette are listed below.
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Heb smoothie – Strawberry Smoothie is an alternative to Jenny Craig – Omelette because it has 200 calories, similar to Jenny Craig – Omelette. The Heb smoothie – Strawberry Smoothie has less iron than Jenny Craig – Omelette, and more calcium than Jenny Craig – Omelette. The Heb smoothie – Strawberry Smoothie has less protein than Jenny Craig – Omelette. To learn more about Heb smoothie – Strawberry Smoothie, read related food calories, and a nutrition guide.
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B-89 – Fried Catfish is an alternative to Jenny Craig – Omelette because it has 200 calories, similar to Jenny Craig – Omelette. The B-89 – Fried Catfish has less iron than Jenny Craig – Omelette, and less calcium than Jenny Craig – Omelette. The B-89 – Fried Catfish has more protein than Jenny Craig – Omelette. To learn more about B-89 – Fried Catfish, read related food calories, and a nutrition guide.