M&S – Ovsianaia Kasha Na Moloke is a M&S type of food with 100 г, serving size that provides 102 calories. M&S – Ovsianaia Kasha Na Moloke has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of M&S – Ovsianaia Kasha Na Moloke. M&S – Ovsianaia Kasha Na Moloke nutrient values are 14 g carbohydrate, 3 g protein, and 4 g fat. M&S – Ovsianaia Kasha Na Moloke has the vitamins A, and C within it. M&S – Ovsianaia Kasha Na Moloke has 0 % vitamin A and 0 % vitamin C. M&S – Ovsianaia Kasha Na Moloke has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Ovsianaia Kasha Na Moloke has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Ovsianaia Kasha Na Moloke provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Ovsianaia Kasha Na Moloke provides 102g of 2,000 cal by leaving 1,898 cal.
M&S – Ovsianaia Kasha Na Moloke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Ovsianaia Kasha Na Moloke provides 4g fat for total of 67g. After 1 serving of M&S – Ovsianaia Kasha Na Moloke, 63g is needed for heart health. M&S – Ovsianaia Kasha Na Moloke provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Ovsianaia Kasha Na Moloke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Ovsianaia Kasha Na Moloke is one of the possibilities. 14g is provided by M&S – Ovsianaia Kasha Na Moloke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Ovsianaia Kasha Na Moloke leaves 236g carbohydrates for low-carb dieting. 1 serving of M&S – Ovsianaia Kasha Na Moloke provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Ovsianaia Kasha Na Moloke leaves 75g sugar for daily intake threshold of sugar. M&S – Ovsianaia Kasha Na Moloke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Ovsianaia Kasha Na Moloke 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Ovsianaia Kasha Na Moloke. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Ovsianaia Kasha Na Moloke.
There are similar foods to the M&S – Ovsianaia Kasha Na Moloke in terms of nutrition, daily intake amount, and calorie amount. These are овсяная каша на молоке, Каша овсяная на молоке, Каша овсяная на молоке, КАША ОВСЯНАЯ НА МОЛОКЕ, and Каша овсяная на молоке.
The nutrients table of the M&S – Ovsianaia Kasha Na Moloke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Ovsianaia Kasha Na Moloke |
Nutrient values for M&S – Ovsianaia Kasha Na Moloke |
|---|---|
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Serving size |
100 г, |
|
Calories |
102 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Ovsianaia Kasha Na Moloke?
The similar foods to M&S – Ovsianaia Kasha Na Moloke involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Ovsianaia Kasha Na Moloke are listed below.
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M&S – Brynza is a similar nourishment to M&S – Ovsianaia Kasha Na Moloke because both of the M&S – Ovsianaia Kasha Na Moloke and M&S – Brynza are from M&S. The M&S – Ovsianaia Kasha Na Moloke has less calories than M&S – Brynza because M&S – Ovsianaia Kasha Na Moloke has 102 calories, and it is 106 less calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Ovsianaia Kasha Na Moloke, and similar calcium to M&S – Ovsianaia Kasha Na Moloke. The M&S – Brynza has more protein than M&S – Ovsianaia Kasha Na Moloke. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Ovsianaia Kasha Na Moloke because both of the M&S – Ovsianaia Kasha Na Moloke and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Ovsianaia Kasha Na Moloke has less calories than M&S – Zernenyi Tvorog 7% because M&S – Ovsianaia Kasha Na Moloke has 102 calories, and it is 19 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Ovsianaia Kasha Na Moloke, and similar calcium to M&S – Ovsianaia Kasha Na Moloke. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Ovsianaia Kasha Na Moloke. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Ovsianaia Kasha Na Moloke because both of the M&S – Ovsianaia Kasha Na Moloke and M&S – Krabovye Palochki are from M&S. The M&S – Ovsianaia Kasha Na Moloke has less calories than M&S – Krabovye Palochki because M&S – Ovsianaia Kasha Na Moloke has 102 calories, and it is 14 less calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Ovsianaia Kasha Na Moloke, and similar calcium to M&S – Ovsianaia Kasha Na Moloke. The M&S – Krabovye Palochki has more protein than M&S – Ovsianaia Kasha Na Moloke. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Ovsianaia Kasha Na Moloke because both of the M&S – Ovsianaia Kasha Na Moloke and M&S – eneojiba are from M&S. The M&S – Ovsianaia Kasha Na Moloke has less calories than M&S – eneojiba because M&S – Ovsianaia Kasha Na Moloke has 102 calories, and it is 86 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Ovsianaia Kasha Na Moloke, and more calcium than M&S – Ovsianaia Kasha Na Moloke. The M&S – eneojiba has more protein than M&S – Ovsianaia Kasha Na Moloke. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Ovsianaia Kasha Na Moloke because both of the M&S – Ovsianaia Kasha Na Moloke and M&S – Crusty White Bread are from M&S. The M&S – Ovsianaia Kasha Na Moloke has more calories than M&S – Crusty White Bread because M&S – Ovsianaia Kasha Na Moloke has 102 calories, and it is 17 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Ovsianaia Kasha Na Moloke, and similar calcium to M&S – Ovsianaia Kasha Na Moloke. The M&S – Crusty White Bread has similar protein to M&S – Ovsianaia Kasha Na Moloke. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.