Progresso – Italian Light Vegetable is a Progresso type of food with 1 cup serving size that provides 70 calories. Progresso – Italian Light Vegetable has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Progresso – Italian Light Vegetable. Progresso – Italian Light Vegetable nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Progresso – Italian Light Vegetable has the vitamins A, and C within it. Progresso – Italian Light Vegetable has 20 % vitamin A and 0 % vitamin C. Progresso – Italian Light Vegetable has 470 mg sodium, 580 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Italian Light Vegetable has 4 g dietary fiber, and 5 g sugar. 1 serving of Progresso – Italian Light Vegetable provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Italian Light Vegetable provides 70g of 2,000 cal by leaving 1,930 cal.
Progresso – Italian Light Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Italian Light Vegetable provides –g fat for total of 67g. After 1 serving of Progresso – Italian Light Vegetable, 67g is needed for heart health. Progresso – Italian Light Vegetable provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Progresso – Italian Light Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Italian Light Vegetable is one of the possibilities. 16g is provided by Progresso – Italian Light Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Italian Light Vegetable leaves 234g carbohydrates for low-carb dieting. 1 serving of Progresso – Italian Light Vegetable provides 5g sugar for daily 75g sugar intake. 1 serving of Progresso – Italian Light Vegetable leaves 70g sugar for daily intake threshold of sugar. Progresso – Italian Light Vegetable provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso – Italian Light Vegetable 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Italian Light Vegetable. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Italian Light Vegetable.
There are similar foods to the Progresso – Italian Light Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Light Italian Style Vegetable, Light Vegetable, Light Italian Style Vegetable, Light Italian Style Vegetable Soup, and Italian-Style Vegetable Soup.
The nutrients table of the Progresso – Italian Light Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Italian Light Vegetable |
Nutrient values for Progresso – Italian Light Vegetable |
|---|---|
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Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
580 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Italian Light Vegetable?
The alternative foods for Progresso – Italian Light Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Italian Light Vegetable are listed below.
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Mcalister’s – Fruit is an alternative to Progresso – Italian Light Vegetable because it has 70 calories, similar to Progresso – Italian Light Vegetable. The Mcalister’s – Fruit has similar iron to Progresso – Italian Light Vegetable, and less calcium than Progresso – Italian Light Vegetable. The Mcalister’s – Fruit has less protein than Progresso – Italian Light Vegetable. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Progresso – Italian Light Vegetable because it has 70 calories, similar to Progresso – Italian Light Vegetable. The nature’s three berries – Berries. T has more iron than Progresso – Italian Light Vegetable, and more calcium than Progresso – Italian Light Vegetable. The nature’s three berries – Berries. T has less protein than Progresso – Italian Light Vegetable. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Progresso – Italian Light Vegetable because it has 70 calories, similar to Progresso – Italian Light Vegetable. The 4c – Raspberry Ice Tea has less iron than Progresso – Italian Light Vegetable, and less calcium than Progresso – Italian Light Vegetable. The 4c – Raspberry Ice Tea has less protein than Progresso – Italian Light Vegetable. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Progresso – Italian Light Vegetable because it has 70 calories, similar to Progresso – Italian Light Vegetable. The Fiber drink – Drink has less iron than Progresso – Italian Light Vegetable, and less calcium than Progresso – Italian Light Vegetable. The Fiber drink – Drink has less protein than Progresso – Italian Light Vegetable. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Progresso – Italian Light Vegetable because it has 70 calories, similar to Progresso – Italian Light Vegetable. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Progresso – Italian Light Vegetable, and less calcium than Progresso – Italian Light Vegetable. The Dole fruit cup – Cherry Mixed Fruit has less protein than Progresso – Italian Light Vegetable. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.