Fisher Boy – Fish Sticks is a Fisher Boy type of food with 6 sticks serving size that provides 220 calories. Fisher Boy – Fish Sticks has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Fisher Boy – Fish Sticks. Fisher Boy – Fish Sticks nutrient values are 24 g carbohydrate, 9 g protein, and 9 g fat. Fisher Boy – Fish Sticks has the vitamins A, and C within it. Fisher Boy – Fish Sticks has 0 % vitamin A and 0 % vitamin C. Fisher Boy – Fish Sticks has 510 mg sodium, 2 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fisher Boy – Fish Sticks has 2 g dietary fiber, and 2 g sugar. 1 serving of Fisher Boy – Fish Sticks provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fisher Boy – Fish Sticks provides 220g of 2,000 cal by leaving 1,780 cal.
Fisher Boy – Fish Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fisher Boy – Fish Sticks provides 9g fat for total of 67g. After 1 serving of Fisher Boy – Fish Sticks, 58g is needed for heart health. Fisher Boy – Fish Sticks provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Fisher Boy – Fish Sticks causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fisher Boy – Fish Sticks is one of the possibilities. 24g is provided by Fisher Boy – Fish Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fisher Boy – Fish Sticks leaves 226g carbohydrates for low-carb dieting. 1 serving of Fisher Boy – Fish Sticks provides 2g sugar for daily 75g sugar intake. 1 serving of Fisher Boy – Fish Sticks leaves 73g sugar for daily intake threshold of sugar. Fisher Boy – Fish Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fisher Boy – Fish Sticks 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fisher Boy – Fish Sticks. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fisher Boy – Fish Sticks.
There are similar foods to the Fisher Boy – Fish Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sticks, Fish sticks, Fish sticks, Crunchiest Fish Sticks, and Pretzel Fish Sticks.
The nutrients table of the Fisher Boy – Fish Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fisher Boy – Fish Sticks |
Nutrient values for Fisher Boy – Fish Sticks |
|---|---|
|
Serving size |
6 sticks |
|
Calories |
220 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
2 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fisher Boy – Fish Sticks?
The alternative foods for Fisher Boy – Fish Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fisher Boy – Fish Sticks are listed below.
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Fisherboy – Fish Sticks is an alternative to Fisher Boy – Fish Sticks because it has 220 calories, similar to Fisher Boy – Fish Sticks. The Fisherboy – Fish Sticks has similar iron to Fisher Boy – Fish Sticks, and similar calcium to Fisher Boy – Fish Sticks. The Fisherboy – Fish Sticks has similar protein to Fisher Boy – Fish Sticks. To learn more about Fisherboy – Fish Sticks, read related food calories, and a nutrition guide.
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Fish sticks – Fish Sticks is an alternative to Fisher Boy – Fish Sticks because it has 220 calories, similar to Fisher Boy – Fish Sticks. The Fish sticks – Fish Sticks has less iron than Fisher Boy – Fish Sticks, and similar calcium to Fisher Boy – Fish Sticks. The Fish sticks – Fish Sticks has similar protein to Fisher Boy – Fish Sticks. To learn more about Fish sticks – Fish Sticks, read related food calories, and a nutrition guide.