Jif – Hazelnut Spread is a Jif type of food with 2 tbsp serving size that provides 230 calories. Jif – Hazelnut Spread has 40% carbohydrate, and 57% fat, 4% protein in 100 gram of Jif – Hazelnut Spread. Jif – Hazelnut Spread nutrient values are 22 g carbohydrate, 2 g protein, and 14 g fat. Jif – Hazelnut Spread has the vitamins A, and C within it. Jif – Hazelnut Spread has 0 % vitamin A and 0 % vitamin C. Jif – Hazelnut Spread has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jif – Hazelnut Spread has 1 g dietary fiber, and 21 g sugar. 1 serving of Jif – Hazelnut Spread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jif – Hazelnut Spread provides 230g of 2,000 cal by leaving 1,770 cal.
Jif – Hazelnut Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Hazelnut Spread provides 14g fat for total of 67g. After 1 serving of Jif – Hazelnut Spread, 53g is needed for heart health. Jif – Hazelnut Spread provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Jif – Hazelnut Spread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Hazelnut Spread is one of the possibilities. 22g is provided by Jif – Hazelnut Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Hazelnut Spread leaves 228g carbohydrates for low-carb dieting. 1 serving of Jif – Hazelnut Spread provides 21g sugar for daily 75g sugar intake. 1 serving of Jif – Hazelnut Spread leaves 54g sugar for daily intake threshold of sugar. Jif – Hazelnut Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jif – Hazelnut Spread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Hazelnut Spread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Hazelnut Spread.
There are similar foods to the Jif – Hazelnut Spread in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Hazelnut Spread, Choclate Hazelnut Spread, Jif Mocha Cappucino Flavored Hazelnut Spread, Hazelnut Spread – Mocha Cappuccino, and Salted Caramel Hazelnut Spread.
The nutrients table of the Jif – Hazelnut Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Hazelnut Spread |
Nutrient values for Jif – Hazelnut Spread |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Jif – Hazelnut Spread?
The similar foods to Jif – Hazelnut Spread involve alike nutritional values from the same Jif type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jif – Hazelnut Spread are listed below.
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Jif – Jif Creamy Almond Butter is a similar nourishment to Jif – Hazelnut Spread because both of the Jif – Hazelnut Spread and Jif – Jif Creamy Almond Butter are from Jif. The Jif – Hazelnut Spread has more calories than Jif – Jif Creamy Almond Butter because Jif – Hazelnut Spread has 230 calories, and it is 40 more calories than Jif – Jif Creamy Almond Butter. The Jif – Jif Creamy Almond Butter has similar iron to Jif – Hazelnut Spread, and similar calcium to Jif – Hazelnut Spread. The Jif – Jif Creamy Almond Butter has more protein than Jif – Hazelnut Spread. To learn more about Jif – Jif Creamy Almond Butter, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is a similar nourishment to Jif – Hazelnut Spread because both of the Jif – Hazelnut Spread and Jif – Peanut Butter no Jelly Sandwich are from Jif. The Jif – Hazelnut Spread has more calories than Jif – Peanut Butter no Jelly Sandwich because Jif – Hazelnut Spread has 230 calories, and it is 40 more calories than Jif – Peanut Butter no Jelly Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less iron than Jif – Hazelnut Spread, and less calcium than Jif – Hazelnut Spread. The Jif – Peanut Butter no Jelly Sandwich has more protein than Jif – Hazelnut Spread. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is a similar nourishment to Jif – Hazelnut Spread because both of the Jif – Hazelnut Spread and Jif – Chocolate Silk are from Jif. The Jif – Hazelnut Spread has less calories than Jif – Chocolate Silk because Jif – Hazelnut Spread has 230 calories, and it is 20 less calories than Jif – Chocolate Silk. The Jif – Chocolate Silk has similar iron to Jif – Hazelnut Spread, and less calcium than Jif – Hazelnut Spread. The Jif – Chocolate Silk has more protein than Jif – Hazelnut Spread. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Jif – Smooth Peanut Butter is a similar nourishment to Jif – Hazelnut Spread because both of the Jif – Hazelnut Spread and Jif – Smooth Peanut Butter are from Jif. The Jif – Hazelnut Spread has more calories than Jif – Smooth Peanut Butter because Jif – Hazelnut Spread has 230 calories, and it is 40 more calories than Jif – Smooth Peanut Butter. The Jif – Smooth Peanut Butter has less iron than Jif – Hazelnut Spread, and less calcium than Jif – Hazelnut Spread. The Jif – Smooth Peanut Butter has more protein than Jif – Hazelnut Spread. To learn more about Jif – Smooth Peanut Butter, read related food calories, and a nutrition guide.
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Jif – Whips Maple Brown Sugar is a similar nourishment to Jif – Hazelnut Spread because both of the Jif – Hazelnut Spread and Jif – Whips Maple Brown Sugar are from Jif. The Jif – Hazelnut Spread has more calories than Jif – Whips Maple Brown Sugar because Jif – Hazelnut Spread has 230 calories, and it is 90 more calories than Jif – Whips Maple Brown Sugar. The Jif – Whips Maple Brown Sugar has less iron than Jif – Hazelnut Spread, and less calcium than Jif – Hazelnut Spread. The Jif – Whips Maple Brown Sugar has more protein than Jif – Hazelnut Spread. To learn more about Jif – Whips Maple Brown Sugar, read related food calories, and a nutrition guide.