Swiss – Lemonade is a Swiss type of food with 8 oz serving size that provides 110 calories. Swiss – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Swiss – Lemonade. Swiss – Lemonade nutrient values are 29 g carbohydrate, 0 g protein, and 0 g fat. Swiss – Lemonade has the vitamins A, and C within it. Swiss – Lemonade has 0 % vitamin A and 20 % vitamin C. Swiss – Lemonade has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss – Lemonade has 0 g dietary fiber, and 27 g sugar. 1 serving of Swiss – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swiss – Lemonade provides 110g of 2,000 cal by leaving 1,890 cal.
Swiss – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss – Lemonade provides –g fat for total of 67g. After 1 serving of Swiss – Lemonade, 67g is needed for heart health. Swiss – Lemonade provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Swiss – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss – Lemonade is one of the possibilities. 29g is provided by Swiss – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss – Lemonade leaves 221g carbohydrates for low-carb dieting. 1 serving of Swiss – Lemonade provides 27g sugar for daily 75g sugar intake. 1 serving of Swiss – Lemonade leaves 48g sugar for daily intake threshold of sugar. Swiss – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss – Lemonade 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss – Lemonade. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss – Lemonade.
There are similar foods to the Swiss – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Lemonade, Lemonade, Raspberry Lemonade, Lemonade Tea, and lemonade sweet tea.
The nutrients table of the Swiss – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss – Lemonade |
Nutrient values for Swiss – Lemonade |
|---|---|
|
Serving size |
8 oz |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Swiss – Lemonade?
The alternative foods for Swiss – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss – Lemonade are listed below.
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Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp is an alternative to Swiss – Lemonade because it has 110 calories, similar to Swiss – Lemonade. The Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp has similar iron to Swiss – Lemonade, and more calcium than Swiss – Lemonade. The Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp has more protein than Swiss – Lemonade. To learn more about Florida’s Natural – Orange Juice with Calcium, Vitamin D & Pulp, read related food calories, and a nutrition guide.
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Horizon – Low Fat Milk is an alternative to Swiss – Lemonade because it has 110 calories, similar to Swiss – Lemonade. The Horizon – Low Fat Milk has similar iron to Swiss – Lemonade, and more calcium than Swiss – Lemonade. The Horizon – Low Fat Milk has more protein than Swiss – Lemonade. To learn more about Horizon – Low Fat Milk, read related food calories, and a nutrition guide.
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Garelick Farms – 1% Milk is an alternative to Swiss – Lemonade because it has 110 calories, similar to Swiss – Lemonade. The Garelick Farms – 1% Milk has similar iron to Swiss – Lemonade, and more calcium than Swiss – Lemonade. The Garelick Farms – 1% Milk has more protein than Swiss – Lemonade. To learn more about Garelick Farms – 1% Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup is an alternative to Swiss – Lemonade because it has 110 calories, similar to Swiss – Lemonade. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup has more iron than Swiss – Lemonade, and more calcium than Swiss – Lemonade. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup has more protein than Swiss – Lemonade. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Rice Soup, read related food calories, and a nutrition guide.
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Kroger – Apple Juice 100% is an alternative to Swiss – Lemonade because it has 110 calories, similar to Swiss – Lemonade. The Kroger – Apple Juice 100% has more iron than Swiss – Lemonade, and more calcium than Swiss – Lemonade. The Kroger – Apple Juice 100% has similar protein to Swiss – Lemonade. To learn more about Kroger – Apple Juice 100%, read related food calories, and a nutrition guide.