Brach’s – Christmas Nougats is a Brach’s type of food with 5 pieces serving size that provides 160 calories. Brach’s – Christmas Nougats has 84% carbohydrate, and 16% fat, 0% protein in 100 gram of Brach’s – Christmas Nougats. Brach’s – Christmas Nougats nutrient values are 35 g carbohydrate, 0 g protein, and 3 g fat. Brach’s – Christmas Nougats has the vitamins A, and C within it. Brach’s – Christmas Nougats has 0 % vitamin A and 0 % vitamin C. Brach’s – Christmas Nougats has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brach’s – Christmas Nougats has 0 g dietary fiber, and 27 g sugar. 1 serving of Brach’s – Christmas Nougats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Brach’s – Christmas Nougats provides 160g of 2,000 cal by leaving 1,840 cal.
Brach’s – Christmas Nougats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brach’s – Christmas Nougats provides 3g fat for total of 67g. After 1 serving of Brach’s – Christmas Nougats, 64g is needed for heart health. Brach’s – Christmas Nougats provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Brach’s – Christmas Nougats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brach’s – Christmas Nougats is one of the possibilities. 35g is provided by Brach’s – Christmas Nougats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brach’s – Christmas Nougats leaves 215g carbohydrates for low-carb dieting. 1 serving of Brach’s – Christmas Nougats provides 27g sugar for daily 75g sugar intake. 1 serving of Brach’s – Christmas Nougats leaves 48g sugar for daily intake threshold of sugar. Brach’s – Christmas Nougats provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brach’s – Christmas Nougats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brach’s – Christmas Nougats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Brach’s – Christmas Nougats.
There are similar foods to the Brach’s – Christmas Nougats in terms of nutrition, daily intake amount, and calorie amount. These are Christmas Nougats, Christmas Nougats, Peppermints, Peppermint Christmas Nougats, and Candy.
The nutrients table of the Brach’s – Christmas Nougats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brach’s – Christmas Nougats |
Nutrient values for Brach’s – Christmas Nougats |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
16% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brach’s – Christmas Nougats?
The alternative foods for Brach’s – Christmas Nougats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brach’s – Christmas Nougats are listed below.
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Kraft – Caramel Square is an alternative to Brach’s – Christmas Nougats because it has 160 calories, similar to Brach’s – Christmas Nougats. The Kraft – Caramel Square has similar iron to Brach’s – Christmas Nougats, and more calcium than Brach’s – Christmas Nougats. The Kraft – Caramel Square has more protein than Brach’s – Christmas Nougats. To learn more about Kraft – Caramel Square, read related food calories, and a nutrition guide.
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Banzai – Shrimp and Avocado Roll is an alternative to Brach’s – Christmas Nougats because it has 160 calories, similar to Brach’s – Christmas Nougats. The Banzai – Shrimp and Avocado Roll has more iron than Brach’s – Christmas Nougats, and more calcium than Brach’s – Christmas Nougats. The Banzai – Shrimp and Avocado Roll has more protein than Brach’s – Christmas Nougats. To learn more about Banzai – Shrimp and Avocado Roll, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Christmas Nougats is an alternative to Brach’s – Christmas Nougats because it has 160 calories, similar to Brach’s – Christmas Nougats. The Brach’s – Peppermint Christmas Nougats has similar iron to Brach’s – Christmas Nougats, and similar calcium to Brach’s – Christmas Nougats. The Brach’s – Peppermint Christmas Nougats has similar protein to Brach’s – Christmas Nougats. To learn more about Brach’s – Peppermint Christmas Nougats, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Nougat is an alternative to Brach’s – Christmas Nougats because it has 160 calories, similar to Brach’s – Christmas Nougats. The Brach’s – Peppermint Nougat has similar iron to Brach’s – Christmas Nougats, and similar calcium to Brach’s – Christmas Nougats. The Brach’s – Peppermint Nougat has similar protein to Brach’s – Christmas Nougats. To learn more about Brach’s – Peppermint Nougat, read related food calories, and a nutrition guide.
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brittle – Peanut Brittle is an alternative to Brach’s – Christmas Nougats because it has 160 calories, similar to Brach’s – Christmas Nougats. The brittle – Peanut Brittle has more iron than Brach’s – Christmas Nougats, and similar calcium to Brach’s – Christmas Nougats. The brittle – Peanut Brittle has more protein than Brach’s – Christmas Nougats. To learn more about brittle – Peanut Brittle, read related food calories, and a nutrition guide.