Mcdonald’s – Oatmeal with Fruit and Maple is a Mcdonald’s type of food with 9.2 oz serving size that provides 290 calories. Mcdonald’s – Oatmeal with Fruit and Maple has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Oatmeal with Fruit and Maple. Mcdonald’s – Oatmeal with Fruit and Maple nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Oatmeal with Fruit and Maple has the vitamins A, and C within it. Mcdonald’s – Oatmeal with Fruit and Maple has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Oatmeal with Fruit and Maple has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal with Fruit and Maple has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Oatmeal with Fruit and Maple provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Oatmeal with Fruit and Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal with Fruit and Maple provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple, 63g is needed for heart health. Mcdonald’s – Oatmeal with Fruit and Maple provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Oatmeal with Fruit and Maple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal with Fruit and Maple is one of the possibilities. 57g is provided by Mcdonald’s – Oatmeal with Fruit and Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal with Fruit and Maple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal with Fruit and Maple 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal with Fruit and Maple. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal with Fruit and Maple.
There are similar foods to the Mcdonald’s – Oatmeal with Fruit and Maple in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Maple Oatmeal, Fruit & Maple Oatmeal, Fruit & Maple Oatmeal, Fruit and Maple Oatmeal, and Fruit & Maple Oatmeal.
The nutrients table of the Mcdonald’s – Oatmeal with Fruit and Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Oatmeal with Fruit and Maple |
Nutrient values for Mcdonald’s – Oatmeal with Fruit and Maple |
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Serving size |
9.2 oz |
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Calories |
290 |
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Carbs percentage |
80% |
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Fat percentage |
13% |
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Protein percentage |
7% |
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Carbs |
57 g |
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Dietary fiber |
5 g |
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Sugar |
32 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
130 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Mcdonald’s – Oatmeal with Fruit and Maple?
The alternative foods for Mcdonald’s – Oatmeal with Fruit and Maple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Oatmeal with Fruit and Maple are listed below.
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Mcdonald’s – Oatmeal and Fruit is an alternative to Mcdonald’s – Oatmeal with Fruit and Maple because it has 290 calories, similar to Mcdonald’s – Oatmeal with Fruit and Maple. The Mcdonald’s – Oatmeal and Fruit has similar iron to Mcdonald’s – Oatmeal with Fruit and Maple, and similar calcium to Mcdonald’s – Oatmeal with Fruit and Maple. The Mcdonald’s – Oatmeal and Fruit has similar protein to Mcdonald’s – Oatmeal with Fruit and Maple. To learn more about Mcdonald’s – Oatmeal and Fruit, read related food calories, and a nutrition guide.
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Mcdonald’s – Fruit and Maple Oat Meal is an alternative to Mcdonald’s – Oatmeal with Fruit and Maple because it has 290 calories, similar to Mcdonald’s – Oatmeal with Fruit and Maple. The Mcdonald’s – Fruit and Maple Oat Meal has similar iron to Mcdonald’s – Oatmeal with Fruit and Maple, and similar calcium to Mcdonald’s – Oatmeal with Fruit and Maple. The Mcdonald’s – Fruit and Maple Oat Meal has similar protein to Mcdonald’s – Oatmeal with Fruit and Maple. To learn more about Mcdonald’s – Fruit and Maple Oat Meal, read related food calories, and a nutrition guide.