Wendy’s – Jr Vanilla Frosty is a Wendy’s type of food with 6 oz serving size that provides 190 calories. Wendy’s – Jr Vanilla Frosty has 70% carbohydrate, and 20% fat, 11% protein in 100 gram of Wendy’s – Jr Vanilla Frosty. Wendy’s – Jr Vanilla Frosty nutrient values are 32 g carbohydrate, 5 g protein, and 4 g fat. Wendy’s – Jr Vanilla Frosty has the vitamins A, and C within it. Wendy’s – Jr Vanilla Frosty has 8 % vitamin A and 0 % vitamin C. Wendy’s – Jr Vanilla Frosty has 90 mg sodium, 310 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wendy’s – Jr Vanilla Frosty has 0 g dietary fiber, and 27 g sugar. 1 serving of Wendy’s – Jr Vanilla Frosty provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Wendy’s – Jr Vanilla Frosty provides 190g of 2,000 cal by leaving 1,810 cal.
Wendy’s – Jr Vanilla Frosty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr Vanilla Frosty provides 4g fat for total of 67g. After 1 serving of Wendy’s – Jr Vanilla Frosty, 63g is needed for heart health. Wendy’s – Jr Vanilla Frosty provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Wendy’s – Jr Vanilla Frosty causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr Vanilla Frosty is one of the possibilities. 32g is provided by Wendy’s – Jr Vanilla Frosty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr Vanilla Frosty leaves 218g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr Vanilla Frosty provides 27g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr Vanilla Frosty leaves 48g sugar for daily intake threshold of sugar. Wendy’s – Jr Vanilla Frosty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr Vanilla Frosty 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr Vanilla Frosty. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr Vanilla Frosty.
There are similar foods to the Wendy’s – Jr Vanilla Frosty in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Vanilla Frosty, Frosty Jr., Vanilla, Vanilla Frosty – Jr., Jr. Vanilla Frosty, and Jr Frosty.
The nutrients table of the Wendy’s – Jr Vanilla Frosty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Jr Vanilla Frosty |
Nutrient values for Wendy’s – Jr Vanilla Frosty |
|---|---|
|
Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
310 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Jr Vanilla Frosty?
The alternative foods for Wendy’s – Jr Vanilla Frosty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr Vanilla Frosty are listed below.
-
Schwan’s – Creamy Low Fat Yogurt is an alternative to Wendy’s – Jr Vanilla Frosty because it has 190 calories, similar to Wendy’s – Jr Vanilla Frosty. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Wendy’s – Jr Vanilla Frosty, and similar calcium to Wendy’s – Jr Vanilla Frosty. The Schwan’s – Creamy Low Fat Yogurt has more protein than Wendy’s – Jr Vanilla Frosty. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
-
Kroger – Lowfat Yogurt is an alternative to Wendy’s – Jr Vanilla Frosty because it has 190 calories, similar to Wendy’s – Jr Vanilla Frosty. The Kroger – Lowfat Yogurt has similar iron to Wendy’s – Jr Vanilla Frosty, and similar calcium to Wendy’s – Jr Vanilla Frosty. The Kroger – Lowfat Yogurt has more protein than Wendy’s – Jr Vanilla Frosty. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
-
Pf Chang’s – Brown Rice Steamed is an alternative to Wendy’s – Jr Vanilla Frosty because it has 190 calories, similar to Wendy’s – Jr Vanilla Frosty. The Pf Chang’s – Brown Rice Steamed has similar iron to Wendy’s – Jr Vanilla Frosty, and less calcium than Wendy’s – Jr Vanilla Frosty. The Pf Chang’s – Brown Rice Steamed has less protein than Wendy’s – Jr Vanilla Frosty. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
-
Tillamook yogurt – Raspberry is an alternative to Wendy’s – Jr Vanilla Frosty because it has 190 calories, similar to Wendy’s – Jr Vanilla Frosty. The Tillamook yogurt – Raspberry has similar iron to Wendy’s – Jr Vanilla Frosty, and more calcium than Wendy’s – Jr Vanilla Frosty. The Tillamook yogurt – Raspberry has more protein than Wendy’s – Jr Vanilla Frosty. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
-
Coburn – Yogurt is an alternative to Wendy’s – Jr Vanilla Frosty because it has 190 calories, similar to Wendy’s – Jr Vanilla Frosty. The Coburn – Yogurt has similar iron to Wendy’s – Jr Vanilla Frosty, and more calcium than Wendy’s – Jr Vanilla Frosty. The Coburn – Yogurt has more protein than Wendy’s – Jr Vanilla Frosty. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.