Yang Ru Luo is a Generic type of food with 100 g serving size that provides 250 calories. Yang Ru Luo has 2% carbohydrate, and 74% fat, 25% protein in 100 gram of Yang Ru Luo . Yang Ru Luo nutrient values are 1 g carbohydrate, 15 g protein, and 20 g fat. Yang Ru Luo has the vitamins A, and C within it. Yang Ru Luo has 4 % vitamin A and — % vitamin C. Yang Ru Luo has 1440 mg sodium, 95 mg potassium, 70 mg cholesterol, and — g trans fat. Yang Ru Luo has — g dietary fiber, and — g sugar. 1 serving of Yang Ru Luo provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Ru Luo provides 250g of 2,000 cal by leaving 1,750 cal.
Yang Ru Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Ru Luo provides 20g fat for total of 67g. After 1 serving of Yang Ru Luo , 47g is needed for heart health. Yang Ru Luo provides 1,440g for 2,300g by leaving 860g for daily sodium intake. Yang Ru Luo causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Yang Ru Luo is one of the possibilities. 1g is provided by Yang Ru Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Ru Luo leaves 249g carbohydrates for low-carb dieting. 1 serving of Yang Ru Luo provides –g sugar for daily 75g sugar intake. 1 serving of Yang Ru Luo leaves 75g sugar for daily intake threshold of sugar. Yang Ru Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Ru Luo 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Ru Luo . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yang Ru Luo .
There are similar foods to the Yang Ru Luo in terms of nutrition, daily intake amount, and calorie amount. These are 羊肝, 羊肚, 羊杂汤, 羊蹄, and 烤羊腰.
The nutrients table of the Yang Ru Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Ru Luo |
Nutrient values for Yang Ru Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
2% |
|
Fat percentage |
74% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1440 mg |
|
Potassium |
95 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
36 % |
|
Iron |
1 % |
What are the alternative foods for Yang Ru Luo ?
The alternative foods for Yang Ru Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Ru Luo are listed below.
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Hua Sheng Mi Ban Huang Gua is an alternative to Yang Ru Luo because it has 250 calories, similar to Yang Ru Luo . The Hua Sheng Mi Ban Huang Gua has more iron than Yang Ru Luo , and less calcium than Yang Ru Luo . The Hua Sheng Mi Ban Huang Gua has less protein than Yang Ru Luo . To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
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Men Da Chang is an alternative to Yang Ru Luo because it has 250 calories, similar to Yang Ru Luo . The Men Da Chang has more iron than Yang Ru Luo , and less calcium than Yang Ru Luo . The Men Da Chang has less protein than Yang Ru Luo . To learn more about Men Da Chang , read related food calories, and a nutrition guide.
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hachinoZi Fou Jie is an alternative to Yang Ru Luo because it has 250 calories, similar to Yang Ru Luo . The hachinoZi Fou Jie has more iron than Yang Ru Luo , and less calcium than Yang Ru Luo . The hachinoZi Fou Jie has more protein than Yang Ru Luo . To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
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Hong Shao Ji Bo is an alternative to Yang Ru Luo because it has 250 calories, similar to Yang Ru Luo . The Hong Shao Ji Bo has more iron than Yang Ru Luo , and less calcium than Yang Ru Luo . The Hong Shao Ji Bo has less protein than Yang Ru Luo . To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.
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Samso – Ost 16% is an alternative to Yang Ru Luo because it has 250 calories, similar to Yang Ru Luo . The Samso – Ost 16% has less iron than Yang Ru Luo , and less calcium than Yang Ru Luo . The Samso – Ost 16% has more protein than Yang Ru Luo . To learn more about Samso – Ost 16%, read related food calories, and a nutrition guide.