Men Da Chang is a Generic type of food with 100 g serving size that provides 250 calories. Men Da Chang has 61% carbohydrate, and 36% fat, 3% protein in 100 gram of Men Da Chang . Men Da Chang nutrient values are 38 g carbohydrate, 2 g protein, and 10 g fat. Men Da Chang has the vitamins A, and C within it. Men Da Chang has 0 % vitamin A and 3 % vitamin C. Men Da Chang has 1462 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Men Da Chang has 1 g dietary fiber, and — g sugar. 1 serving of Men Da Chang provides 8 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Men Da Chang provides 250g of 2,000 cal by leaving 1,750 cal.
Men Da Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Men Da Chang provides 10g fat for total of 67g. After 1 serving of Men Da Chang , 57g is needed for heart health. Men Da Chang provides 1,462g for 2,300g by leaving 838g for daily sodium intake. Men Da Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Men Da Chang is one of the possibilities. 38g is provided by Men Da Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Men Da Chang leaves 212g carbohydrates for low-carb dieting. 1 serving of Men Da Chang provides –g sugar for daily 75g sugar intake. 1 serving of Men Da Chang leaves 75g sugar for daily intake threshold of sugar. Men Da Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Men Da Chang 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Men Da Chang . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Men Da Chang .
There are similar foods to the Men Da Chang in terms of nutrition, daily intake amount, and calorie amount. These are 猪大肠, 大肠, 红烧猪大肠, 牛大肠, and 尖椒大肠.
The nutrients table of the Men Da Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Men Da Chang |
Nutrient values for Men Da Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
61% |
|
Fat percentage |
36% |
|
Protein percentage |
3% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1462 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Men Da Chang ?
The alternative foods for Men Da Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Men Da Chang are listed below.
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Hua Sheng Mi Ban Huang Gua is an alternative to Men Da Chang because it has 250 calories, similar to Men Da Chang . The Hua Sheng Mi Ban Huang Gua has less iron than Men Da Chang , and less calcium than Men Da Chang . The Hua Sheng Mi Ban Huang Gua has more protein than Men Da Chang . To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
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Yang Ru Luo is an alternative to Men Da Chang because it has 250 calories, similar to Men Da Chang . The Yang Ru Luo has less iron than Men Da Chang , and more calcium than Men Da Chang . The Yang Ru Luo has more protein than Men Da Chang . To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
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hachinoZi Fou Jie is an alternative to Men Da Chang because it has 250 calories, similar to Men Da Chang . The hachinoZi Fou Jie has more iron than Men Da Chang , and less calcium than Men Da Chang . The hachinoZi Fou Jie has more protein than Men Da Chang . To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
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Hong Shao Ji Bo is an alternative to Men Da Chang because it has 250 calories, similar to Men Da Chang . The Hong Shao Ji Bo has similar iron to Men Da Chang , and less calcium than Men Da Chang . The Hong Shao Ji Bo has similar protein to Men Da Chang . To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.
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Samso – Ost 16% is an alternative to Men Da Chang because it has 250 calories, similar to Men Da Chang . The Samso – Ost 16% has less iron than Men Da Chang , and less calcium than Men Da Chang . The Samso – Ost 16% has more protein than Men Da Chang . To learn more about Samso – Ost 16%, read related food calories, and a nutrition guide.