hachinoZi Fou Jie is a Generic type of food with 100 g serving size that provides 250 calories. hachinoZi Fou Jie has 49% carbohydrate, and 26% fat, 26% protein in 100 gram of hachinoZi Fou Jie . hachinoZi Fou Jie nutrient values are 30 g carbohydrate, 16 g protein, and 7 g fat. hachinoZi Fou Jie has the vitamins A, and C within it. hachinoZi Fou Jie has 0 % vitamin A and 0 % vitamin C. hachinoZi Fou Jie has 680 mg sodium, 110 mg potassium, 55 mg cholesterol, and — g trans fat. hachinoZi Fou Jie has 0 g dietary fiber, and — g sugar. 1 serving of hachinoZi Fou Jie provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. hachinoZi Fou Jie provides 250g of 2,000 cal by leaving 1,750 cal.
hachinoZi Fou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hachinoZi Fou Jie provides 7g fat for total of 67g. After 1 serving of hachinoZi Fou Jie , 60g is needed for heart health. hachinoZi Fou Jie provides 680g for 2,300g by leaving 1,620g for daily sodium intake. hachinoZi Fou Jie causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with hachinoZi Fou Jie is one of the possibilities. 30g is provided by hachinoZi Fou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hachinoZi Fou Jie leaves 220g carbohydrates for low-carb dieting. 1 serving of hachinoZi Fou Jie provides –g sugar for daily 75g sugar intake. 1 serving of hachinoZi Fou Jie leaves 75g sugar for daily intake threshold of sugar. hachinoZi Fou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hachinoZi Fou Jie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hachinoZi Fou Jie . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of hachinoZi Fou Jie .
There are similar foods to the hachinoZi Fou Jie in terms of nutrition, daily intake amount, and calorie amount. These are いちじく（缶詰）, 缶詰, サバ缶, and ブリの缶詰.
The nutrients table of the hachinoZi Fou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hachinoZi Fou Jie |
Nutrient values for hachinoZi Fou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
680 mg |
|
Potassium |
110 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for hachinoZi Fou Jie ?
The alternative foods for hachinoZi Fou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hachinoZi Fou Jie are listed below.
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Hua Sheng Mi Ban Huang Gua is an alternative to hachinoZi Fou Jie because it has 250 calories, similar to hachinoZi Fou Jie . The Hua Sheng Mi Ban Huang Gua has less iron than hachinoZi Fou Jie , and more calcium than hachinoZi Fou Jie . The Hua Sheng Mi Ban Huang Gua has less protein than hachinoZi Fou Jie . To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
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Yang Ru Luo is an alternative to hachinoZi Fou Jie because it has 250 calories, similar to hachinoZi Fou Jie . The Yang Ru Luo has less iron than hachinoZi Fou Jie , and more calcium than hachinoZi Fou Jie . The Yang Ru Luo has less protein than hachinoZi Fou Jie . To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
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Men Da Chang is an alternative to hachinoZi Fou Jie because it has 250 calories, similar to hachinoZi Fou Jie . The Men Da Chang has less iron than hachinoZi Fou Jie , and more calcium than hachinoZi Fou Jie . The Men Da Chang has less protein than hachinoZi Fou Jie . To learn more about Men Da Chang , read related food calories, and a nutrition guide.
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Hong Shao Ji Bo is an alternative to hachinoZi Fou Jie because it has 250 calories, similar to hachinoZi Fou Jie . The Hong Shao Ji Bo has less iron than hachinoZi Fou Jie , and more calcium than hachinoZi Fou Jie . The Hong Shao Ji Bo has less protein than hachinoZi Fou Jie . To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.
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Samso – Ost 16% is an alternative to hachinoZi Fou Jie because it has 250 calories, similar to hachinoZi Fou Jie . The Samso – Ost 16% has less iron than hachinoZi Fou Jie , and less calcium than hachinoZi Fou Jie . The Samso – Ost 16% has more protein than hachinoZi Fou Jie . To learn more about Samso – Ost 16%, read related food calories, and a nutrition guide.