Hong Shao Ji Bo is a Generic type of food with 100 g serving size that provides 250 calories. Hong Shao Ji Bo has 37% carbohydrate, and 60% fat, 3% protein in 100 gram of Hong Shao Ji Bo . Hong Shao Ji Bo nutrient values are 24 g carbohydrate, 2 g protein, and 17 g fat. Hong Shao Ji Bo has the vitamins A, and C within it. Hong Shao Ji Bo has 0 % vitamin A and 1 % vitamin C. Hong Shao Ji Bo has 1159 mg sodium, 178 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Ji Bo has 4 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Bo provides 8 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hong Shao Ji Bo provides 250g of 2,000 cal by leaving 1,750 cal.
Hong Shao Ji Bo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Bo provides 17g fat for total of 67g. After 1 serving of Hong Shao Ji Bo , 50g is needed for heart health. Hong Shao Ji Bo provides 1,159g for 2,300g by leaving 1,141g for daily sodium intake. Hong Shao Ji Bo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Bo is one of the possibilities. 24g is provided by Hong Shao Ji Bo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Bo leaves 226g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Bo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Bo leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Bo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Bo 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Bo . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Bo .
There are similar foods to the Hong Shao Ji Bo in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸡腿, 红烧鸡块, 红烧鸡爪, 红烧鸡腿, and 仔姜烧鸡.
The nutrients table of the Hong Shao Ji Bo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Bo |
Nutrient values for Hong Shao Ji Bo |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
37% |
|
Fat percentage |
60% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1159 mg |
|
Potassium |
178 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Hong Shao Ji Bo ?
The alternative foods for Hong Shao Ji Bo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Bo are listed below.
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Hua Sheng Mi Ban Huang Gua is an alternative to Hong Shao Ji Bo because it has 250 calories, similar to Hong Shao Ji Bo . The Hua Sheng Mi Ban Huang Gua has less iron than Hong Shao Ji Bo , and less calcium than Hong Shao Ji Bo . The Hua Sheng Mi Ban Huang Gua has more protein than Hong Shao Ji Bo . To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
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Yang Ru Luo is an alternative to Hong Shao Ji Bo because it has 250 calories, similar to Hong Shao Ji Bo . The Yang Ru Luo has less iron than Hong Shao Ji Bo , and more calcium than Hong Shao Ji Bo . The Yang Ru Luo has more protein than Hong Shao Ji Bo . To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
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Men Da Chang is an alternative to Hong Shao Ji Bo because it has 250 calories, similar to Hong Shao Ji Bo . The Men Da Chang has similar iron to Hong Shao Ji Bo , and more calcium than Hong Shao Ji Bo . The Men Da Chang has similar protein to Hong Shao Ji Bo . To learn more about Men Da Chang , read related food calories, and a nutrition guide.
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hachinoZi Fou Jie is an alternative to Hong Shao Ji Bo because it has 250 calories, similar to Hong Shao Ji Bo . The hachinoZi Fou Jie has more iron than Hong Shao Ji Bo , and less calcium than Hong Shao Ji Bo . The hachinoZi Fou Jie has more protein than Hong Shao Ji Bo . To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
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Samso – Ost 16% is an alternative to Hong Shao Ji Bo because it has 250 calories, similar to Hong Shao Ji Bo . The Samso – Ost 16% has less iron than Hong Shao Ji Bo , and less calcium than Hong Shao Ji Bo . The Samso – Ost 16% has more protein than Hong Shao Ji Bo . To learn more about Samso – Ost 16%, read related food calories, and a nutrition guide.