Hei Zhi Ma Tang Yuan is a Generic type of food with 100 g serving size that provides 311 calories. Hei Zhi Ma Tang Yuan has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Hei Zhi Ma Tang Yuan . Hei Zhi Ma Tang Yuan nutrient values are 44 g carbohydrate, 4 g protein, and 13 g fat. Hei Zhi Ma Tang Yuan has the vitamins A, and C within it. Hei Zhi Ma Tang Yuan has — % vitamin A and — % vitamin C. Hei Zhi Ma Tang Yuan has 23 mg sodium, 102 mg potassium, 4 mg cholesterol, and — g trans fat. Hei Zhi Ma Tang Yuan has 2 g dietary fiber, and — g sugar. 1 serving of Hei Zhi Ma Tang Yuan provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Zhi Ma Tang Yuan provides 311g of 2,000 cal by leaving 1,689 cal.
Hei Zhi Ma Tang Yuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Zhi Ma Tang Yuan provides 13g fat for total of 67g. After 1 serving of Hei Zhi Ma Tang Yuan , 54g is needed for heart health. Hei Zhi Ma Tang Yuan provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Hei Zhi Ma Tang Yuan causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Hei Zhi Ma Tang Yuan is one of the possibilities. 44g is provided by Hei Zhi Ma Tang Yuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Zhi Ma Tang Yuan leaves 206g carbohydrates for low-carb dieting. 1 serving of Hei Zhi Ma Tang Yuan provides –g sugar for daily 75g sugar intake. 1 serving of Hei Zhi Ma Tang Yuan leaves 75g sugar for daily intake threshold of sugar. Hei Zhi Ma Tang Yuan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hei Zhi Ma Tang Yuan 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Zhi Ma Tang Yuan . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hei Zhi Ma Tang Yuan .
There are similar foods to the Hei Zhi Ma Tang Yuan in terms of nutrition, daily intake amount, and calorie amount. These are 汤圆, 汤圆, 黑芝麻汤圆 数据来自fatsecret, 思念黑芝麻汤圆, and 黑芝麻汤圆.
The nutrients table of the Hei Zhi Ma Tang Yuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Zhi Ma Tang Yuan |
Nutrient values for Hei Zhi Ma Tang Yuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
311 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
23 mg |
|
Potassium |
102 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Hei Zhi Ma Tang Yuan ?
The alternative foods for Hei Zhi Ma Tang Yuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Zhi Ma Tang Yuan are listed below.
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Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) is an alternative to Hei Zhi Ma Tang Yuan because it has 311 calories, similar to Hei Zhi Ma Tang Yuan . The Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has more iron than Hei Zhi Ma Tang Yuan , and more calcium than Hei Zhi Ma Tang Yuan . The Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ) has more protein than Hei Zhi Ma Tang Yuan . To learn more about Gan Luo Yi Bao Bao (Jia Xun Rou ,Jia Diao Liao Jiang ), read related food calories, and a nutrition guide.
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Qing Liang Xing Rou is an alternative to Hei Zhi Ma Tang Yuan because it has 311 calories, similar to Hei Zhi Ma Tang Yuan . The Qing Liang Xing Rou has more iron than Hei Zhi Ma Tang Yuan , and less calcium than Hei Zhi Ma Tang Yuan . The Qing Liang Xing Rou has less protein than Hei Zhi Ma Tang Yuan . To learn more about Qing Liang Xing Rou , read related food calories, and a nutrition guide.
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Cathedral city – Mature Lighter Cheddar is an alternative to Hei Zhi Ma Tang Yuan because it has 311 calories, similar to Hei Zhi Ma Tang Yuan . The Cathedral city – Mature Lighter Cheddar has less iron than Hei Zhi Ma Tang Yuan , and more calcium than Hei Zhi Ma Tang Yuan . The Cathedral city – Mature Lighter Cheddar has more protein than Hei Zhi Ma Tang Yuan . To learn more about Cathedral city – Mature Lighter Cheddar, read related food calories, and a nutrition guide.
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Cathedral City – Mature Lighter is an alternative to Hei Zhi Ma Tang Yuan because it has 311 calories, similar to Hei Zhi Ma Tang Yuan . The Cathedral City – Mature Lighter has less iron than Hei Zhi Ma Tang Yuan , and more calcium than Hei Zhi Ma Tang Yuan . The Cathedral City – Mature Lighter has more protein than Hei Zhi Ma Tang Yuan . To learn more about Cathedral City – Mature Lighter, read related food calories, and a nutrition guide.