daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is a Generic type of food with 100 g serving size that provides 360 calories. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has 41% carbohydrate, and 8% fat, 52% protein in 100 gram of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku nutrient values are 36 g carbohydrate, 46 g protein, and 3 g fat. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has the vitamins A, and C within it. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has 0 % vitamin A and 0 % vitamin C. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has 3 mg sodium, 2400 mg potassium, 0 mg cholesterol, and — g trans fat. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has 17 g dietary fiber, and — g sugar. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides 42 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides 360g of 2,000 cal by leaving 1,640 cal.
daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides 3g fat for total of 67g. After 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, 64g is needed for heart health. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides 3g for 2,300g by leaving 2,297g for daily sodium intake. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is one of the possibilities. 36g is provided by daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku leaves 214g carbohydrates for low-carb dieting. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides –g sugar for daily 75g sugar intake. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku leaves 75g sugar for daily intake threshold of sugar. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku.
There are similar foods to the daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku in terms of nutrition, daily intake amount, and calorie amount. These are だいず/[その他]/大豆たんぱく/濃縮大豆たんぱく, だいず/[その他]/大豆たんぱく/分離大豆たんぱく, and だいず/[その他]/大豆たんぱく/繊維状大豆たんぱく.
The nutrients table of the daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku |
Nutrient values for daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
41% |
|
Fat percentage |
8% |
|
Protein percentage |
52% |
|
Carbs |
36 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
46 g |
|
Sodium |
3 mg |
|
Potassium |
2400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
42 % |
What are the alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku?
The alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku are listed below.
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Gong Ma Ya is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku because it has 360 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Gong Ma Ya has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Gong Ma Ya has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Fen is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku because it has 360 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Bai Rou Suan Cai Fen has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Bai Rou Suan Cai Fen has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.
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hatomugi is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku because it has 360 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The hatomugi has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The hatomugi has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. To learn more about hatomugi, read related food calories, and a nutrition guide.
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sobaFen (Zhong Ceng Fen ) is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku because it has 360 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The sobaFen (Zhong Ceng Fen ) has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The sobaFen (Zhong Ceng Fen ) has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.
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Pao Pao Tang is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku because it has 360 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Pao Pao Tang has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. The Pao Pao Tang has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku. To learn more about Pao Pao Tang , read related food calories, and a nutrition guide.