hatomugi is a Generic type of food with 100 g serving size that provides 360 calories. hatomugi has 83% carbohydrate, and 3% fat, 15% protein in 100 gram of hatomugi. hatomugi nutrient values are 72 g carbohydrate, 13 g protein, and 1 g fat. hatomugi has the vitamins A, and C within it. hatomugi has 0 % vitamin A and 0 % vitamin C. hatomugi has 1 mg sodium, 85 mg potassium, 0 mg cholesterol, and — g trans fat. hatomugi has 0 g dietary fiber, and — g sugar. 1 serving of hatomugi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hatomugi provides 360g of 2,000 cal by leaving 1,640 cal.
hatomugi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hatomugi provides 1g fat for total of 67g. After 1 serving of hatomugi, 66g is needed for heart health. hatomugi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. hatomugi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hatomugi is one of the possibilities. 72g is provided by hatomugi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hatomugi leaves 178g carbohydrates for low-carb dieting. 1 serving of hatomugi provides –g sugar for daily 75g sugar intake. 1 serving of hatomugi leaves 75g sugar for daily intake threshold of sugar. hatomugi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hatomugi 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hatomugi. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of hatomugi.
There are similar foods to the hatomugi in terms of nutrition, daily intake amount, and calorie amount. These are はとむぎエキスのサプリ, はとむぎ, ハトムギ, 胚芽付はとむぎ, and はとむぎお茶.
The nutrients table of the hatomugi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hatomugi |
Nutrient values for hatomugi |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
1 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for hatomugi?
The alternative foods for hatomugi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hatomugi are listed below.
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Gong Ma Ya is an alternative to hatomugi because it has 360 calories, similar to hatomugi. The Gong Ma Ya has more iron than hatomugi, and similar calcium to hatomugi. The Gong Ma Ya has more protein than hatomugi. To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Fen is an alternative to hatomugi because it has 360 calories, similar to hatomugi. The Bai Rou Suan Cai Fen has more iron than hatomugi, and more calcium than hatomugi. The Bai Rou Suan Cai Fen has less protein than hatomugi. To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to hatomugi because it has 360 calories, similar to hatomugi. The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than hatomugi, and more calcium than hatomugi. The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more protein than hatomugi. To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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sobaFen (Zhong Ceng Fen ) is an alternative to hatomugi because it has 360 calories, similar to hatomugi. The sobaFen (Zhong Ceng Fen ) has more iron than hatomugi, and more calcium than hatomugi. The sobaFen (Zhong Ceng Fen ) has less protein than hatomugi. To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.
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Pao Pao Tang is an alternative to hatomugi because it has 360 calories, similar to hatomugi. The Pao Pao Tang has less iron than hatomugi, and similar calcium to hatomugi. The Pao Pao Tang has less protein than hatomugi. To learn more about Pao Pao Tang , read related food calories, and a nutrition guide.