sobaFen (Zhong Ceng Fen ) is a Generic type of food with 100 g serving size that provides 360 calories. sobaFen (Zhong Ceng Fen ) has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of sobaFen (Zhong Ceng Fen ). sobaFen (Zhong Ceng Fen ) nutrient values are 71 g carbohydrate, 10 g protein, and 2 g fat. sobaFen (Zhong Ceng Fen ) has the vitamins A, and C within it. sobaFen (Zhong Ceng Fen ) has 0 % vitamin A and 0 % vitamin C. sobaFen (Zhong Ceng Fen ) has 2 mg sodium, 470 mg potassium, 0 mg cholesterol, and — g trans fat. sobaFen (Zhong Ceng Fen ) has 4 g dietary fiber, and — g sugar. 1 serving of sobaFen (Zhong Ceng Fen ) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sobaFen (Zhong Ceng Fen ) provides 360g of 2,000 cal by leaving 1,640 cal.
sobaFen (Zhong Ceng Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaFen (Zhong Ceng Fen ) provides 2g fat for total of 67g. After 1 serving of sobaFen (Zhong Ceng Fen ), 65g is needed for heart health. sobaFen (Zhong Ceng Fen ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. sobaFen (Zhong Ceng Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sobaFen (Zhong Ceng Fen ) is one of the possibilities. 71g is provided by sobaFen (Zhong Ceng Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaFen (Zhong Ceng Fen ) leaves 179g carbohydrates for low-carb dieting. 1 serving of sobaFen (Zhong Ceng Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sobaFen (Zhong Ceng Fen ) leaves 75g sugar for daily intake threshold of sugar. sobaFen (Zhong Ceng Fen ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of sobaFen (Zhong Ceng Fen ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaFen (Zhong Ceng Fen ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of sobaFen (Zhong Ceng Fen ).
There are similar foods to the sobaFen (Zhong Ceng Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are そば粉(全層粉), そば粉(内層粉), そば粉(表層粉), and そば粉.
The nutrients table of the sobaFen (Zhong Ceng Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaFen (Zhong Ceng Fen ) |
Nutrient values for sobaFen (Zhong Ceng Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
71 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for sobaFen (Zhong Ceng Fen )?
The alternative foods for sobaFen (Zhong Ceng Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaFen (Zhong Ceng Fen ) are listed below.
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Gong Ma Ya is an alternative to sobaFen (Zhong Ceng Fen ) because it has 360 calories, similar to sobaFen (Zhong Ceng Fen ). The Gong Ma Ya has similar iron to sobaFen (Zhong Ceng Fen ), and less calcium than sobaFen (Zhong Ceng Fen ). The Gong Ma Ya has more protein than sobaFen (Zhong Ceng Fen ). To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Fen is an alternative to sobaFen (Zhong Ceng Fen ) because it has 360 calories, similar to sobaFen (Zhong Ceng Fen ). The Bai Rou Suan Cai Fen has more iron than sobaFen (Zhong Ceng Fen ), and similar calcium to sobaFen (Zhong Ceng Fen ). The Bai Rou Suan Cai Fen has less protein than sobaFen (Zhong Ceng Fen ). To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to sobaFen (Zhong Ceng Fen ) because it has 360 calories, similar to sobaFen (Zhong Ceng Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than sobaFen (Zhong Ceng Fen ), and more calcium than sobaFen (Zhong Ceng Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more protein than sobaFen (Zhong Ceng Fen ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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hatomugi is an alternative to sobaFen (Zhong Ceng Fen ) because it has 360 calories, similar to sobaFen (Zhong Ceng Fen ). The hatomugi has less iron than sobaFen (Zhong Ceng Fen ), and less calcium than sobaFen (Zhong Ceng Fen ). The hatomugi has more protein than sobaFen (Zhong Ceng Fen ). To learn more about hatomugi, read related food calories, and a nutrition guide.
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Pao Pao Tang is an alternative to sobaFen (Zhong Ceng Fen ) because it has 360 calories, similar to sobaFen (Zhong Ceng Fen ). The Pao Pao Tang has less iron than sobaFen (Zhong Ceng Fen ), and less calcium than sobaFen (Zhong Ceng Fen ). The Pao Pao Tang has less protein than sobaFen (Zhong Ceng Fen ). To learn more about Pao Pao Tang , read related food calories, and a nutrition guide.