UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 370 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp nutrient values are 29 g carbohydrate, 15 g protein, and 22 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has 272 mg sodium, — mg potassium, 126 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides — % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides 370g of 2,000 cal by leaving 1,630 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides 22g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp, 45g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides 272g for 2,300g by leaving 2,028g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fried Rice, Bitter Greens, Greens Collards, Fried Okra, and Fried Plantains.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp |
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Serving size |
6 oz |
|
Calories |
370 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
272 mg |
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Potassium |
— mg |
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Cholesterol |
126 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp are listed below.
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Panera Bread – Half Tomato & Mozzarella on Ciabatta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp because it has 370 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. The Panera Bread – Half Tomato & Mozzarella on Ciabatta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. The Panera Bread – Half Tomato & Mozzarella on Ciabatta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. To learn more about Panera Bread – Half Tomato & Mozzarella on Ciabatta, read related food calories, and a nutrition guide.
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Panera – Half Tomato Mozzarella Panini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp because it has 370 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. The Panera – Half Tomato Mozzarella Panini has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. The Panera – Half Tomato Mozzarella Panini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Greens Fried Shrimp. To learn more about Panera – Half Tomato Mozzarella Panini, read related food calories, and a nutrition guide.