Publix – Chicken Breast (Boneless, Skinless) is a Publix type of food with 4 oz. serving size that provides 130 calories. Publix – Chicken Breast (Boneless, Skinless) has 0% carbohydrate, and 14% fat, 86% protein in 100 gram of Publix – Chicken Breast (Boneless, Skinless). Publix – Chicken Breast (Boneless, Skinless) nutrient values are 0 g carbohydrate, 28 g protein, and 2 g fat. Publix – Chicken Breast (Boneless, Skinless) has the vitamins A, and C within it. Publix – Chicken Breast (Boneless, Skinless) has 0 % vitamin A and 0 % vitamin C. Publix – Chicken Breast (Boneless, Skinless) has 50 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Publix – Chicken Breast (Boneless, Skinless) has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Chicken Breast (Boneless, Skinless) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Chicken Breast (Boneless, Skinless) provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – Chicken Breast (Boneless, Skinless) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chicken Breast (Boneless, Skinless) provides 2g fat for total of 67g. After 1 serving of Publix – Chicken Breast (Boneless, Skinless), 65g is needed for heart health. Publix – Chicken Breast (Boneless, Skinless) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Publix – Chicken Breast (Boneless, Skinless) causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chicken Breast (Boneless, Skinless) is one of the possibilities. –g is provided by Publix – Chicken Breast (Boneless, Skinless) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chicken Breast (Boneless, Skinless) leaves 250g carbohydrates for low-carb dieting. 1 serving of Publix – Chicken Breast (Boneless, Skinless) provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Chicken Breast (Boneless, Skinless) leaves 75g sugar for daily intake threshold of sugar. Publix – Chicken Breast (Boneless, Skinless) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Chicken Breast (Boneless, Skinless) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chicken Breast (Boneless, Skinless). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Chicken Breast (Boneless, Skinless).
There are similar foods to the Publix – Chicken Breast (Boneless, Skinless) in terms of nutrition, daily intake amount, and calorie amount. These are Publix Premium Boneless Skinless Chicken Breast, Boneless-skinless Chicken Breast, Chicken Breast (Boneless, Skinless), Boneless skinless chicken breast, and Boneless Skinless Chicken Breast Cutlets.
The nutrients table of the Publix – Chicken Breast (Boneless, Skinless) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chicken Breast (Boneless, Skinless) |
Nutrient values for Publix – Chicken Breast (Boneless, Skinless) |
|---|---|
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Serving size |
4 oz. |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
14% |
|
Protein percentage |
86% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Chicken Breast (Boneless, Skinless)?
The alternative foods for Publix – Chicken Breast (Boneless, Skinless) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chicken Breast (Boneless, Skinless) are listed below.
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Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin is an alternative to Publix – Chicken Breast (Boneless, Skinless) because it has 130 calories, similar to Publix – Chicken Breast (Boneless, Skinless). The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has more iron than Publix – Chicken Breast (Boneless, Skinless), and similar calcium to Publix – Chicken Breast (Boneless, Skinless). The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has less protein than Publix – Chicken Breast (Boneless, Skinless). To learn more about Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin, read related food calories, and a nutrition guide.
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Trader Joe’s – Veggie Pizza Burger is an alternative to Publix – Chicken Breast (Boneless, Skinless) because it has 130 calories, similar to Publix – Chicken Breast (Boneless, Skinless). The Trader Joe’s – Veggie Pizza Burger has more iron than Publix – Chicken Breast (Boneless, Skinless), and more calcium than Publix – Chicken Breast (Boneless, Skinless). The Trader Joe’s – Veggie Pizza Burger has less protein than Publix – Chicken Breast (Boneless, Skinless). To learn more about Trader Joe’s – Veggie Pizza Burger, read related food calories, and a nutrition guide.
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Aldi – Pork Chop is an alternative to Publix – Chicken Breast (Boneless, Skinless) because it has 130 calories, similar to Publix – Chicken Breast (Boneless, Skinless). The Aldi – Pork Chop has similar iron to Publix – Chicken Breast (Boneless, Skinless), and similar calcium to Publix – Chicken Breast (Boneless, Skinless). The Aldi – Pork Chop has less protein than Publix – Chicken Breast (Boneless, Skinless). To learn more about Aldi – Pork Chop, read related food calories, and a nutrition guide.
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Gold Kist Farms – Skinless Boneless Chicken Thighs is an alternative to Publix – Chicken Breast (Boneless, Skinless) because it has 130 calories, similar to Publix – Chicken Breast (Boneless, Skinless). The Gold Kist Farms – Skinless Boneless Chicken Thighs has more iron than Publix – Chicken Breast (Boneless, Skinless), and similar calcium to Publix – Chicken Breast (Boneless, Skinless). The Gold Kist Farms – Skinless Boneless Chicken Thighs has less protein than Publix – Chicken Breast (Boneless, Skinless). To learn more about Gold Kist Farms – Skinless Boneless Chicken Thighs, read related food calories, and a nutrition guide.
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El Pollo Loco – Coleslaw is an alternative to Publix – Chicken Breast (Boneless, Skinless) because it has 130 calories, similar to Publix – Chicken Breast (Boneless, Skinless). The El Pollo Loco – Coleslaw has less iron than Publix – Chicken Breast (Boneless, Skinless), and similar calcium to Publix – Chicken Breast (Boneless, Skinless). The El Pollo Loco – Coleslaw has less protein than Publix – Chicken Breast (Boneless, Skinless). To learn more about El Pollo Loco – Coleslaw, read related food calories, and a nutrition guide.