Aldi – Pork Chop is a Aldi type of food with 4 oz. serving size that provides 130 calories. Aldi – Pork Chop has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of Aldi – Pork Chop. Aldi – Pork Chop nutrient values are 0 g carbohydrate, 23 g protein, and 4 g fat. Aldi – Pork Chop has the vitamins A, and C within it. Aldi – Pork Chop has 0 % vitamin A and 0 % vitamin C. Aldi – Pork Chop has 210 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Aldi – Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of Aldi – Pork Chop provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aldi – Pork Chop provides 130g of 2,000 cal by leaving 1,870 cal.
Aldi – Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Pork Chop provides 4g fat for total of 67g. After 1 serving of Aldi – Pork Chop, 63g is needed for heart health. Aldi – Pork Chop provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Aldi – Pork Chop causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Pork Chop is one of the possibilities. –g is provided by Aldi – Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Pork Chop leaves 250g carbohydrates for low-carb dieting. 1 serving of Aldi – Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of Aldi – Pork Chop leaves 75g sugar for daily intake threshold of sugar. Aldi – Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aldi – Pork Chop 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Pork Chop. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi – Pork Chop.
There are similar foods to the Aldi – Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Pork Chop, Aldi, Aldi Pork Chop, pork chop, and Pork chop.
The nutrients table of the Aldi – Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aldi – Pork Chop |
Nutrient values for Aldi – Pork Chop |
|---|---|
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Serving size |
4 oz. |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Aldi – Pork Chop?
The alternative foods for Aldi – Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi – Pork Chop are listed below.
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Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin is an alternative to Aldi – Pork Chop because it has 130 calories, similar to Aldi – Pork Chop. The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has more iron than Aldi – Pork Chop, and similar calcium to Aldi – Pork Chop. The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has less protein than Aldi – Pork Chop. To learn more about Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin, read related food calories, and a nutrition guide.
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Publix – Chicken Breast (Boneless, Skinless) is an alternative to Aldi – Pork Chop because it has 130 calories, similar to Aldi – Pork Chop. The Publix – Chicken Breast (Boneless, Skinless) has similar iron to Aldi – Pork Chop, and similar calcium to Aldi – Pork Chop. The Publix – Chicken Breast (Boneless, Skinless) has more protein than Aldi – Pork Chop. To learn more about Publix – Chicken Breast (Boneless, Skinless), read related food calories, and a nutrition guide.
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Trader Joe’s – Veggie Pizza Burger is an alternative to Aldi – Pork Chop because it has 130 calories, similar to Aldi – Pork Chop. The Trader Joe’s – Veggie Pizza Burger has more iron than Aldi – Pork Chop, and more calcium than Aldi – Pork Chop. The Trader Joe’s – Veggie Pizza Burger has less protein than Aldi – Pork Chop. To learn more about Trader Joe’s – Veggie Pizza Burger, read related food calories, and a nutrition guide.
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Gold Kist Farms – Skinless Boneless Chicken Thighs is an alternative to Aldi – Pork Chop because it has 130 calories, similar to Aldi – Pork Chop. The Gold Kist Farms – Skinless Boneless Chicken Thighs has more iron than Aldi – Pork Chop, and similar calcium to Aldi – Pork Chop. The Gold Kist Farms – Skinless Boneless Chicken Thighs has less protein than Aldi – Pork Chop. To learn more about Gold Kist Farms – Skinless Boneless Chicken Thighs, read related food calories, and a nutrition guide.
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El Pollo Loco – Coleslaw is an alternative to Aldi – Pork Chop because it has 130 calories, similar to Aldi – Pork Chop. The El Pollo Loco – Coleslaw has less iron than Aldi – Pork Chop, and similar calcium to Aldi – Pork Chop. The El Pollo Loco – Coleslaw has less protein than Aldi – Pork Chop. To learn more about El Pollo Loco – Coleslaw, read related food calories, and a nutrition guide.