El Pollo Loco – Coleslaw is a El Pollo Loco type of food with 4 oz. serving size that provides 130 calories. El Pollo Loco – Coleslaw has 28% carbohydrate, and 69% fat, 3% protein in 100 gram of El Pollo Loco – Coleslaw. El Pollo Loco – Coleslaw nutrient values are 9 g carbohydrate, 1 g protein, and 10 g fat. El Pollo Loco – Coleslaw has the vitamins A, and C within it. El Pollo Loco – Coleslaw has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Coleslaw has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. El Pollo Loco – Coleslaw has 2 g dietary fiber, and 7 g sugar. 1 serving of El Pollo Loco – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Pollo Loco – Coleslaw provides 130g of 2,000 cal by leaving 1,870 cal.
El Pollo Loco – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Coleslaw provides 10g fat for total of 67g. After 1 serving of El Pollo Loco – Coleslaw, 57g is needed for heart health. El Pollo Loco – Coleslaw provides 220g for 2,300g by leaving 2,080g for daily sodium intake. El Pollo Loco – Coleslaw causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Coleslaw is one of the possibilities. 9g is provided by El Pollo Loco – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Coleslaw leaves 241g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Coleslaw provides 7g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Coleslaw leaves 68g sugar for daily intake threshold of sugar. El Pollo Loco – Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Coleslaw 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Coleslaw. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Coleslaw.
There are similar foods to the El Pollo Loco – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw (Large), Coleslaw, Small, Coleslaw, Large, Coleslaw (4 Oz.), and Loco Salad.
The nutrients table of the El Pollo Loco – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Coleslaw |
Nutrient values for El Pollo Loco – Coleslaw |
|---|---|
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Serving size |
4 oz. |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
69% |
|
Protein percentage |
3% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for El Pollo Loco – Coleslaw?
The alternative foods for El Pollo Loco – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Pollo Loco – Coleslaw are listed below.
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Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin is an alternative to El Pollo Loco – Coleslaw because it has 130 calories, similar to El Pollo Loco – Coleslaw. The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has more iron than El Pollo Loco – Coleslaw, and similar calcium to El Pollo Loco – Coleslaw. The Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin has more protein than El Pollo Loco – Coleslaw. To learn more about Prairie Fresh Prime – Peppercorn Garlic Pork Tenderloin, read related food calories, and a nutrition guide.
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Publix – Chicken Breast (Boneless, Skinless) is an alternative to El Pollo Loco – Coleslaw because it has 130 calories, similar to El Pollo Loco – Coleslaw. The Publix – Chicken Breast (Boneless, Skinless) has more iron than El Pollo Loco – Coleslaw, and similar calcium to El Pollo Loco – Coleslaw. The Publix – Chicken Breast (Boneless, Skinless) has more protein than El Pollo Loco – Coleslaw. To learn more about Publix – Chicken Breast (Boneless, Skinless), read related food calories, and a nutrition guide.
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Trader Joe’s – Veggie Pizza Burger is an alternative to El Pollo Loco – Coleslaw because it has 130 calories, similar to El Pollo Loco – Coleslaw. The Trader Joe’s – Veggie Pizza Burger has more iron than El Pollo Loco – Coleslaw, and more calcium than El Pollo Loco – Coleslaw. The Trader Joe’s – Veggie Pizza Burger has more protein than El Pollo Loco – Coleslaw. To learn more about Trader Joe’s – Veggie Pizza Burger, read related food calories, and a nutrition guide.
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Aldi – Pork Chop is an alternative to El Pollo Loco – Coleslaw because it has 130 calories, similar to El Pollo Loco – Coleslaw. The Aldi – Pork Chop has more iron than El Pollo Loco – Coleslaw, and similar calcium to El Pollo Loco – Coleslaw. The Aldi – Pork Chop has more protein than El Pollo Loco – Coleslaw. To learn more about Aldi – Pork Chop, read related food calories, and a nutrition guide.
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Gold Kist Farms – Skinless Boneless Chicken Thighs is an alternative to El Pollo Loco – Coleslaw because it has 130 calories, similar to El Pollo Loco – Coleslaw. The Gold Kist Farms – Skinless Boneless Chicken Thighs has more iron than El Pollo Loco – Coleslaw, and similar calcium to El Pollo Loco – Coleslaw. The Gold Kist Farms – Skinless Boneless Chicken Thighs has more protein than El Pollo Loco – Coleslaw. To learn more about Gold Kist Farms – Skinless Boneless Chicken Thighs, read related food calories, and a nutrition guide.