Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle is a Continental Cafe type of food with 1 plate serving size that provides 660 calories. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has 27% carbohydrate, and 51% fat, 23% protein in 100 gram of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle nutrient values are 44 g carbohydrate, 37 g protein, and 37 g fat. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has the vitamins A, and C within it. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has 27 % vitamin A and 7 % vitamin C. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has 1460 mg sodium, 76 mg potassium, 95 mg cholesterol, and — g trans fat. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has 4 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 23 g saturated fat. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, 30g is needed for heart health. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle is one of the possibilities. 44g is provided by Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle leaves 206g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle.
There are similar foods to the Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese on Sourdough Bread, Grilled Chicken Sandwich on Sourdough Bread, Grilled Ham and Cheese on Sourdough, BLT on Sourdough Bread, and Tuna Bacon Melt with pickle.
The nutrients table of the Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle |
Nutrient values for Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle |
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Serving size |
1 plate |
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Calories |
660 |
|
Carbs percentage |
27% |
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Fat percentage |
51% |
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Protein percentage |
23% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
37 g |
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Saturated |
23 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
1460 mg |
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Potassium |
76 mg |
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Cholesterol |
95 mg |
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Vitamin a |
27 % |
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Vitamin c |
7 % |
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Calcium |
84 % |
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Iron |
11 % |
What are the alternative foods for Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle?
The alternative foods for Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle are listed below.
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Continental Cafe – Orange Chicken with rice is an alternative to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle because it has 660 calories, similar to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – Orange Chicken with rice has more iron than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, and less calcium than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – Orange Chicken with rice has less protein than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. To learn more about Continental Cafe – Orange Chicken with rice, read related food calories, and a nutrition guide.
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Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll is an alternative to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle because it has 660 calories, similar to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has more iron than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, and less calcium than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has similar protein to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. To learn more about Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, read related food calories, and a nutrition guide.
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Continental Cafe – French Dip Sandwich with pickle is an alternative to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle because it has 660 calories, similar to Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – French Dip Sandwich with pickle has more iron than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, and less calcium than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. The Continental Cafe – French Dip Sandwich with pickle has more protein than Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle. To learn more about Continental Cafe – French Dip Sandwich with pickle, read related food calories, and a nutrition guide.